Men in Prison Are Doing Yoga to Find 'a Source of Peace'

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [Men in Prison Are Doing Yoga to Find 'a Source of Peace']( [Men in Prison Are Doing Yoga to Find 'a Source of Peace']( [Eleven men roll out yoga mats and gather in a circle. Fluorescent lights buzz from the ceiling, and correctional officers man the entrance of the cinder block classroom. There’s no athleisure, natural light, or fragrant aromas that are staples in most yoga studios. This is what an hour-long yoga session looks like inside Winnebago County Jail in Rockford, Illinois. Anytime someone becomes angry, they might be unable to avoid lashing out, physically or verbally, says volunteer facilitator Stacy Morrissey, the founder and yoga program director at Winnebago County Jail. But if they're able to pause, feel supported, and understand the way the nervous system works and how they might respond, they can make better choices, she explains. “I’m glad you said to breathe, because I’ve been holding my breath,” says one 39-year-old male as Morrissey wraps up a class with a breathing exercise; the men repeatedly plug one nostril on the inhale, then the other on the exhale. “Breathing has been the center of my life since yoga,” he says. “It’s the glue that holds me together.”]( [READ MORE]( [Alternate text] [Some of Our Favorite Adidas Sneakers Are on Major Sale Right Now]( [Some of Our Favorite Adidas Sneakers Are on Major Sale Right Now]( [From running to street style, you can shop up to 40 percent off.]( [READ MORE]( ['Yellowstone' Will Officially End After Season 5]( ['Yellowstone' Will Officially End After Season 5]( [A new sequel series will air after the final season.]( [READ MORE]( [Alternate text] [Alternate text] [32 Cool Gifts for Dads You Can Give Anytime of Year]( [32 Cool Gifts for Dads You Can Give Anytime of Year]( [Hint: They're way more creative than ties.]( [READ MORE]( [The Rock, The Mountain, and Terry Crews Eat This Food Every Day]( [The Rock, The Mountain, and Terry Crews Eat This Food Every Day]( [The boys all share the same breakfast staple.]( [READ MORE]( [Alternate text] [Alternate text] [This Top-Rated Laser Hair Removal Device Is 44% Off on Amazon]( [This Top-Rated Laser Hair Removal Device Is 44% Off on Amazon]( [Manscaping season is upon us.]( [READ MORE]( [Alternate text] [Yes, a 'Food Coma' Is a Real Thing—Here's What to Do About It]( [Yes, a 'Food Coma' Is a Real Thing—Here's What to Do About It]( [These sneaky factors could make you tired after eating.]( [READ MORE]( [Alternate text] [Improve Sleep With Blue Light Blocking Frames From Men's Health]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019