How One Man Turned a Therapy Session Into a Life-Saving Mission

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [How One Man Turned a Therapy Session Into a Life-Saving Mission]( [How One Man Turned a Therapy Session Into a Life-Saving Mission]( [Six years ago, Christopher LeMark was in a dark place. On the brink of turning 40, he was faced with a midlife crisis brought on by a dead-end sales job, a failing relationship, and an unsuccessful stint as a hip-hop artist. Underneath all that, he packed away years of childhood trauma and abuse, which led him to bounce between group homes. On his way to catch the train to work, he walked into a Starbucks, sat down, and started sobbing uncontrollably. He came to his breaking point, and knew he couldn’t survive much longer without getting help. For LeMark, that came in the form of therapy. After a few sessions, he began to understand that all of the trauma and abuse he experienced was not his fault. That’s also when LeMark realized he had a mission greater than his own personal healing.]( [READ MORE]( [Alternate text] [Amazon Is Having a Massive Sale on Home Gym Equipment]( [Amazon Is Having a Massive Sale on Home Gym Equipment]( [From adjustable dumbbells to indoor rowing machines.]( [READ MORE]( [My Workouts Tanked My Testosterone. Here's How I Got It Back Naturally.]( [My Workouts Tanked My Testosterone. Here's How I Got It Back Naturally.]( [I didn't know low-T could happen to an athlete like me.]( [READ MORE]( [Alternate text] [Alternate text] [Amazon's Premium Menswear Outlet Is the Best Way to Save On Designer Brands]( [Amazon's Premium Menswear Outlet Is the Best Way to Save On Designer Brands]( [This hidden subsection is full of discounts well over 40% off.]( [READ MORE]( [4 Ways to Shake That Mentally 'Stuck' Mindset]( [4 Ways to Shake That Mentally 'Stuck' Mindset]( [To climb out of a mental rut, build up your emotional vocabulary.]( [READ MORE]( [Alternate text] [Alternate text] [41 Pairs of Sweatpants You Won't Be Ashamed to Wear Outside]( [41 Pairs of Sweatpants You Won't Be Ashamed to Wear Outside]( [Welcome to the golden age of sweatpants.]( [READ MORE]( [Alternate text] [11 Ways to Make Your Penis Bigger]( [11 Ways to Make Your Penis Bigger]( [Some of these are safe, while others we don't recommend.]( [READ MORE]( [Alternate text] [Improve Sleep With Blue Light Blocking Frames From Men's Health]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019