Understanding the New Science of Arm Day Training

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [If I Can Only Pick 1 Workout Machine, What Should It Be?]( [If I Can Only Pick 1 Workout Machine, What Should It Be?]( [Rower, treadmill, or stationary bike? Our experts weigh in on the best choice for your home workouts.]( [READ MORE]( [Alternate text] [How You Can Master the New Science of Arm Day Training]( [How You Can Master the New Science of Arm Day Training]( [This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.]( [READ MORE]( [12 Great Finds From Columbia's Huge Winter Sale—Jackets, Fleeces and Vests Included]( [12 Great Finds From Columbia's Huge Winter Sale—Jackets, Fleeces and Vests Included]( [The brand's popular rain jacket is less than $50 this weekend.]( [READ MORE]( [Alternate text] [Alternate text] [Why Penn Badgley Is Done Filming Sex Scenes on ‘You’]( [Why Penn Badgley Is Done Filming Sex Scenes on ‘You’]( [The actor cleared things up after fans of the racy thriller became confused by his recent comments.]( [READ MORE]( [You Don’t Want to Miss Fitbit’s Presidents' Day Deals]( [You Don’t Want to Miss Fitbit’s Presidents' Day Deals]( [Amp up your training without breaking the bank this Presidents' Day.]( [READ MORE]( [Alternate text] [Alternate text] [If You’re Lips Are Always Dry, You May Have Angular Cheilitis]( [If You’re Lips Are Always Dry, You May Have Angular Cheilitis]( [Is it a sore or is it (que scary voice) angular cheilitis?]( [READ MORE]( [Alternate text] [Vuori Is Taking up to 50% Off Some of Our Favorite Workout Shorts]( [Vuori Is Taking up to 50% Off Some of Our Favorite Workout Shorts]( [If you haven't tried the up-and-coming athleisure brand yet, you're seriously missing out.]( [READ MORE]( [Alternate text] [Win an All-Inclusive Trip to Panama & Your Own Cold Plunge Tub ($4,775+ Value)!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019