This Total Body Tune-Up Can Be Your Ultimate New Year's Fitness Solution

If you have trouble reading this message, view it in a [browser](. [New Year, Stronger You]( Welcome to “New Year, Stronger You,” a special-edition Men’s Health newsletter that gives you—our loyal subscribers—a deeper look at some of the best fitness, health, and wellness content to achieve your goals in 2023. Each week, we'll showcase a specific body part that you can focus on, as well as healthy recipes and inspirational weight loss stories. No matter what your goals are, these articles will help you start the year off on a strong note. [A Quick Workout for Better Movement, Strength, and Muscle in 2023]( [A Quick Workout for Better Movement, Strength, and Muscle in 2023]( Set the tone for your 2023 gains with this year-opening seven-move workout, which lays down foundational muscle where your body needs it most (back, core, glutes)—and teaches you the moves you’ll use to chase any fitness goal, from more muscle and strength to better movement when you want to spend time with your loved ones. [READ MORE]( [Alternate text] [Alternate text] NUTRITION [What to Know About Keto Before Cutting Carbs]( [What to Know About Keto Before Cutting Carbs]( Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs? [READ MORE]( WELLNESS [The Best Multivitamins for Men 2023]( [The Best Multivitamins for Men 2023]( These are the multis to turn to when you need one. [READ MORE]( WEIGHT LOSS [This Guy Lost 85 Pounds in 9 Months by Going Slow and Steady]( [This Guy Lost 85 Pounds in 9 Months by Going Slow and Steady]( While on vacation with my wife, we were on an ATV tour that ended up a zip-line tour, followed by snorkeling through caves and cenotes. About halfway through the zip-line segment, I felt dizzy, everything was blurry, and I couldn’t catch my breath. I wasn’t sure I was going to make it back to my daughter. I was 255.2 pounds when we got home. I don’t know if that was my heavies, but I took it as my starting point, aiming to get down to 170. I didn’t know how long it would take; I just knew that I never wanted to feel the way I felt in that jungle. [READ MORE]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019