The Diet Changes That Helped This Guy Get Lean and Ripped in 3 Months

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [The Best Leg Exercises to Build a Stronger, More Muscular Lower Body]( [The Best Leg Exercises to Build a Stronger, More Muscular Lower Body]( [Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.]( [READ MORE]( [The Diet Changes That Helped This Guy Get Lean and Ripped in 3 Months]( [The Diet Changes That Helped This Guy Get Lean and Ripped in 3 Months]( [Mindless eating became a thing of the past. And it felt great.]( [READ MORE]( [Alternate text] [Alternate text] [Snag a Theragun for Under $200 During Therabody's Huge New Year Sale]( [Snag a Theragun for Under $200 During Therabody's Huge New Year Sale]( [Save big on some of the best massage guns we've tested.]( [READ MORE]( [Damar Hamlin Shares First Update From Hospital Following Cardiac Arrest]( [Damar Hamlin Shares First Update From Hospital Following Cardiac Arrest]( ["I'm thankful for every single person that prayed for me and reached out."]( [READ MORE]( [Alternate text] [L.L. Bean's Secret Winter Sale Is Full of Cabincore Essentials]( [L.L. Bean's Secret Winter Sale Is Full of Cabincore Essentials]( [Up to 50% off down coats, fleece jackets, boots, and more.]( [READ MORE]( [The Main Reason Not to Trust This TikTok Stuffy Nose Hack]( [The Main Reason Not to Trust This TikTok Stuffy Nose Hack]( [Doctors share some better ways to relieve nasal congestion.]( [READ MORE]( [Alternate text] [Alternate text] [Under Armour's Secret Sale Has Your Winter Fitness Wardrobe Covered]( [Under Armour's Secret Sale Has Your Winter Fitness Wardrobe Covered]( [Up to 60% off anything from performance workout apparel to The Rock's gym clothes.]( [READ MORE]( [Alternate text] Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019