Tyler James Williams's Big Secret for Becoming Stronger Than Ever

  [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [Tyler James Williams's Big Secret for Becoming Stronger Than Ever]( [Tyler James Williams's Big Secret for Becoming Stronger Than Ever]( [For years, Tyler James Williams thought of himself as a “hard gainer”—a guy who just can’t pack on muscle. He played an adolescent Chris Rock on the sitcom Everybody Hates Chris for much of the mid-aughts, but nearly a decade later, well into his 20s, he was still getting calls to play a certain type. “I was trying to read for roles that were my age and I couldn’t get out of high school,” he says. That formerly stuck student went on to become a particularly impressive schoolteacher: Williams, now 30, is best known as the rigid but adorable Gregory Eddie on the ABC mockumentary Abbott Elementary, for which he’s earned an Emmy nom and cemented his status as an Internet thirst trap. But that journey included several hard lessons about his health. In fact, it nearly destroyed him.]( [READ MORE]( [Alternate text] [90+ Stellar After-Christmas Clothing Sales to Score Now Before It's Too Late]( [90+ Stellar After-Christmas Clothing Sales to Score Now Before It's Too Late]( [Finish 2022 strong with deals of up to 70% off, courtesy of our favorite menswear brands.]( [READ MORE]( [100 Questions to Find Out Exactly What Your Partner Likes in Bed]( [100 Questions to Find Out Exactly What Your Partner Likes in Bed]( [You'll never know what they're into unless you ask.]( [READ MORE]( [Alternate text] [Alternate text] [40 Pairs of Sweatpants You Won't Be Ashamed to Wear Outside]( [40 Pairs of Sweatpants You Won't Be Ashamed to Wear Outside]( [Welcome to the golden age of sweatpants.]( [READ MORE]( [The Best Way to Reheat Pizza Is Also the Easiest]( [The Best Way to Reheat Pizza Is Also the Easiest]( [And it absolutely, in no way, involves a microwave.]( [READ MORE]( [Alternate text] [Alternate text] [Rhone Is Having a Massive End-of-Season Sale on All Our Favorite Workout Clothes]( [Rhone Is Having a Massive End-of-Season Sale on All Our Favorite Workout Clothes]( [Take up to 60% off our favorite athleisure, workout, and lounge clothes.]( [READ MORE]( [Alternate text] [5 Must-Do Rear Delts Moves to Build 3D Shoulders]( [5 Must-Do Rear Delts Moves to Build 3D Shoulders]( [You probably neglect this shoulder muscle in your workouts. Change that by adding these exercises to your routine.]( [READ MORE]( [Alternate text] [RUN 2023 Wall Calendar]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019