Make These 'Simple' Moves Harder to Grow Muscle Fast

Marcus Filly shares how he manipulates basic and bodyweight exercises to increase the challenge of your workouts. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [A Top Trainer Shows How He Makes 'Simple' Moves Harder for More Gains]( [A Top Trainer Shows How He Makes 'Simple' Moves Harder for More Gains]( [Marcus Filly shares how he manipulates basic and bodyweight exercises to increase the challenge of your workouts.]( [READ MORE]( [10 Stellar Sets of Adjustable Dumbbells for Your Home Gym in 2022]( [10 Stellar Sets of Adjustable Dumbbells for Your Home Gym in 2022]( [You don't need a whole wall full of weights with these versatile dumbbells.]( [READ MORE]( [Alternate text] [Alternate text] [Take ‘New Year, New You’ to the Next Level.]( [Take ‘New Year, New You’ to the Next Level.]( [Score up to $80 off the WHMH Fitness Collection until 1/17 on Amazon.]( [READ MORE]( [Alternate text] [We Asked Dietitians to Review Tom Brady’s TB12 Protein Powder]( [We Asked Dietitians to Review Tom Brady’s TB12 Protein Powder]( [We judged the football legend’s two protein powder options for nutrition, taste, and safety.]( [READ MORE]( [The 18 Best Shaving Kits to Gift Men This Valentine's Day]( [The 18 Best Shaving Kits to Gift Men This Valentine's Day]( [All you’ll need for a smooth, fresh face in one convenient package.]( [READ MORE]( [Alternate text] [Alternate text] [‘FIOFMU’ Is the Biggest Secret on Netflix’s ‘Cheer']( [‘FIOFMU’ Is the Biggest Secret on Netflix’s ‘Cheer']( [Here's why we'll never know what it means.]( [READ MORE]( [The 10 Best Ski Boots for Men in 2022]( [The 10 Best Ski Boots for Men in 2022]( [Slay the slopes with these expert-approved boots.]( [READ MORE]( [Alternate text] Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019