Body Transformation Specialist Ngo Okafor Shared His Best Advice to Get Shredded Fast

"Anybody who puts their mind to it can soldier through. You're not going to die from it." [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Body Transformation Specialist Ngo Okafor Shared His Best Advice to Get Shredded Fast]( [Body Transformation Specialist Ngo Okafor Shared His Best Advice to Get Shredded Fast]( ["Anybody who puts their mind to it can soldier through. You're not going to die from it."]( [READ MORE]( [The 17 Best Face Masks for People Who Wear Glasses]( [The 17 Best Face Masks for People Who Wear Glasses]( [Fog be gone.]( [READ MORE]( [Alternate text] [Alternate text] [This Man Explains How He Lost 300 Pounds in 18 Months]( [This Man Explains How He Lost 300 Pounds in 18 Months]( [DJ Varela weighed over 500 pounds at his heaviest. Now he's training to be an MMA fighter.]( [READ MORE]( [The 16 Best Products For a Healthy, Well-Groomed Beard]( [The 16 Best Products For a Healthy, Well-Groomed Beard]( [The best oils, balms, and trimmers to help you keep your beard in check.]( [READ MORE]( [Alternate text] [The 'Cobra Kai' Finale All But Locked in Next Season's Plot]( [The 'Cobra Kai' Finale All But Locked in Next Season's Plot]( [Looks like there's another road trip on the way.]( [READ MORE]( [Billy Eichner Shows Off His Lean Physique in a Shirtless Thirst Trap]( [Billy Eichner Shows Off His Lean Physique in a Shirtless Thirst Trap]( [The actor and comedian celebrated the New Year with some "disgusting, pornographic content."]( [READ MORE]( [Alternate text] [Alternate text] [A Celebrity Trainer Shared a ‘Life Changing’ 30 Day Shred Challenge]( [A Celebrity Trainer Shared a ‘Life Changing’ 30 Day Shred Challenge]( [Magnus Lygdback is offering tips for fat loss and fitness all through January.]( [READ MORE]( [Alternate text] [Improve Sleep With Blue Light Blocking Frames From Men's Health]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019