What to Know Before You Go Keto in 2022

Eating all the fat you want sounds like a delicious way to lose weight—but is it worth sacrificing carbs? [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Everything You Need to Know About the Keto Diet for Beginners]( [Everything You Need to Know About the Keto Diet for Beginners]( [Eating all the fat you want sounds like a delicious way to lose weight—but is it worth sacrificing carbs?]( [READ MORE]( [The 20 Best Winter Sweaters for Men to Wear Now]( [The 20 Best Winter Sweaters for Men to Wear Now]( [Feel cozy, look cool.]( [READ MORE]( [Alternate text] [Alternate text] [The Complete History of New ‘Cobra Kai’ Villain Terry Silver]( [The Complete History of New ‘Cobra Kai’ Villain Terry Silver]( [He's one of the oldest—and most formidable—foes in the entire 'Karate Kid' series.]( [READ MORE]( [The 12 Best Ski Pants for Men to Stay Dry and Comfortable on the Slopes]( [The 12 Best Ski Pants for Men to Stay Dry and Comfortable on the Slopes]( [Score one of these before your next epic mountain adventure.]( [READ MORE]( [Alternate text] [Listening to Drake Makes You Run Slower, Study Says]( [Listening to Drake Makes You Run Slower, Study Says]( [But that's not a bad thing—here's the science to explain why.]( [READ MORE]( [10 Awesome E-bikes for Almost Any Budget]( [10 Awesome E-bikes for Almost Any Budget]( [Speed up your commute, without exhausting your legs.]( [READ MORE]( [Alternate text] [Alternate text] [James Gunn Reveals Which 'Guardians of the Galaxy' Character Can't Appear in Volume 3]( [James Gunn Reveals Which 'Guardians of the Galaxy' Character Can't Appear in Volume 3]( [It's a character we haven't seen at all yet, but one he really wants to be part of the Guardians.]( [READ MORE]( [Alternate text] [Rise and Truly Shine With a Life-Changing New Morning Routine. A Choose-Your-Own-Adventure Guide to Having Your Best Day, Every Day]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019