Years of Training Mistakes Caused Gruesome Injuries to Both My Knees

Former Men's Health fitness director, Lou Schuler, c.s.c.s., believes the way he worked out caused his quad tendons to rupture. Here’s how you can adjust your training to prevent a similar catastrophe. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Years of Training Mistakes Caused Gruesome Injuries to Both My Knees]( [Years of Training Mistakes Caused Gruesome Injuries to Both My Knees]( [Former Men's Health fitness director, Lou Schuler, c.s.c.s., believes the way he worked out caused his quad tendons to rupture. Here’s how you can adjust your training to prevent a similar catastrophe.]( [READ MORE]( [55 Gifts the Teenage Boy in Your Family Will Actually Want (and Use)]( [55 Gifts the Teenage Boy in Your Family Will Actually Want (and Use)]( [You can, in fact, still hang with the cool kids—at least when it comes to gifting.]( [READ MORE]( [Alternate text] [Alternate text] [TUSHY's New Bidet Will Make You Want to Sit on the Toilet All Day]( [TUSHY's New Bidet Will Make You Want to Sit on the Toilet All Day]( [I was but a humble bidet boy—until the TUSHY Ace made me feel like a bidet king.]( [READ MORE]( [57 Awesome Gifts for Any Hard-to-Shop-for Man ]( [57 Awesome Gifts for Any Hard-to-Shop-for ManÂ]( [These picks are guaranteed to please that dude you hate shopping for every single year. Yes, really.]( [READ MORE]( [Alternate text] [My Goal Was to Run a 5K. One Year Later, I Completed the NYC Marathon.]( [My Goal Was to Run a 5K. One Year Later, I Completed the NYC Marathon.]( [Conquering 26.2 miles—and reinventing myself in the process—was more about the journey than the destination.]( [READ MORE]( [Schwinn’s Top-Rated Indoor Exercise Bike Is at Its Lowest Price Ever on Amazon]( [Schwinn’s Top-Rated Indoor Exercise Bike Is at Its Lowest Price Ever on Amazon]( [And don't worry, you won't end up like Big even if you pedal hard.]( [READ MORE]( [Alternate text] [Alternate text] [How Doctor Strange’s Sanctum Sanctorum Was Transformed for Its Appearance in 'Spider-Man: No Way Home']( [How Doctor Strange’s Sanctum Sanctorum Was Transformed for Its Appearance in 'Spider-Man: No Way Home']( [Hint: It's actually *not* located in New York City.]( [READ MORE]( [Alternate text] [Improve Sleep With Blue Light Blocking Frames From Men's Health]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019