Shred Your Whole Body Fast With Our 30-Minute Workout Guide

Whether your goal is burning fat, building muscle, or improving your flexibility, this PDF will help you level up, big-time. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Shred Your Whole Body Fast With Our 30-Minute Workout Guide]( [Shred Your Whole Body Fast With Our 30-Minute Workout Guide]( [Whether your goal is burning fat, building muscle, or improving your flexibility, this PDF will help you level up, big-time.]( [READ MORE]( [The 11 Best Electric Razors For Your Fastest, Cleanest Shave]( [The 11 Best Electric Razors For Your Fastest, Cleanest Shave]( [Not a stray hair in sight.]( [READ MORE]( [Alternate text] [Alternate text] [Years of Training Mistakes Caused Gruesome Injuries to Both My Knees]( [Years of Training Mistakes Caused Gruesome Injuries to Both My Knees]( [Former Men's Health fitness director, Lou Schuler, c.s.c.s., believes the way he worked out caused his quad tendons to rupture. Here’s how you can adjust your training to prevent a similar catastrophe.]( [READ MORE]( [50 Valentine’s Day Gifts to Impress Your Better Half]( [50 Valentine’s Day Gifts to Impress Your Better Half]( [You can’t go wrong with these thoughtful ideas.]( [READ MORE]( [Alternate text] [The Men's Hard Seltzer Awards 2021]( [The Men's Hard Seltzer Awards 2021]( [We're either taking this ranking of 100 hard seltzers way too seriously or not seriously enough.]( [READ MORE]( [Huckberry's All-Weather Duckboots Are on Sale Just in Time for Winter Weather]( [Huckberry's All-Weather Duckboots Are on Sale Just in Time for Winter Weather]( [Don't get caught in the cold with inadequate footwear. Get these and you'll never have cold, wet toes again.]( [READ MORE]( [Alternate text] [Alternate text] [How ‘Spider-Man: No Way Home’ Star Jacob Batalon Dropped 110 Pounds]( [How ‘Spider-Man: No Way Home’ Star Jacob Batalon Dropped 110 Pounds]( [“You want to love yourself, love your body. But you also want to treat your body like you love it. And feeding it shit—that’s not loving your body. That’s not loving yourself.”]( [READ MORE]( [Alternate text] [Rise and Truly Shine With a Life-Changing New Morning Routine. A Choose-Your-Own-Adventure Guide to Having Your Best Day, Every Day]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( menshealth.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019