Take the Stairs to Be Fitter and Healthier

Only 2 percent of Americans will pass up a ride on an escalator and take the harder way up. What do they know that we don't? If you have trouble reading this message, [view it in a browser](. [Take the Stairs to Be Fitter and Healthier]( Only 2 percent of Americans will pass up a ride on an escalator and take the harder way up. What do they know that we don't?[Read More]( [The 29 Best Sweatpants for Men That Won't Make You Look Like a Slob]( It's official: We're living in the golden age of sweatpants.[Read More](  [The Bodybuilder Who Played 'Dude' in 'Free Guy' Shared How He Got So Jacked]( “We Googled the biggest, tallest, most jacked motherf--ker we could find," the director told him. [Read More]( [The Best Beard Straighteners to Whip Your Beard Into Shape]( To gain true control over those unruly strands, reach for one of these.[Read More]( [A Chef Shared the Chocolate Shake Recipe That Helped Him Drop 20 Pounds in 12 Weeks]( "It's legitimately an Oreo in smoothie form."[Read More]( [There's a Ton of Cast-Iron Cookware In Lodge's Secret Sale on Amazon]( Grab these discounted tried-and-true staples while you can.[Read More]( [Read More on MensHealth.com]( [Sign up for Men's Health's Supply Kit (Powered by Sampler)!]( Follow Us [Unsubscribe]( [Privacy Notice]( menshealth.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019