The Cold, Hard Truth About Icing Your Injuries

It doesn't help muscles heal—and it might actually do damage. If you have trouble reading this message, [view it in a browser](. [The Cold, Hard Truth About Icing Your Injuries]( It doesn't help muscles heal—and it might actually do damage.[Read More]( [Amazon's Having a Great Sale on Instant Pot's Ridiculously Smart Pressure Cooker]( Just in time for your Thanksgiving feast.[Read More](  [Upgrade Your Sleep Today with a $500 Value Offer]( [In Partnership with Eight Sleep]( With dynamic temperature regulation, the Pod by Eight Sleep helps you get deeper sleep and wake up feeling refreshed.[Read More]( [The 10 Best Ski Jackets for Men to Stay Warm on the Slopes]( These high-quality top layers mix performance, insulation, and cool style.[Read More]( [You Can Get a Full-Course 9-Layered Christmas Dinner In One Can]( Including (but not limited to) turkey, potatoes, AND Christmas pudding.[Read More]( [Watch World’s Strongest Man Brian Shaw Take on a Navy SEAL in a Pullup Contest]( How many reps can the 440 pound Shaw crank through?[Read More]( [Read More on MensHealth.com]( Follow Us [Unsubscribe]( [Privacy Notice]( menshealth.com ©2019 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019