This Is How Many Rest Days You Should Actually Be Taking

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [What You Need to Know About Rest Days]( [What You Need to Know About Rest Days]( [You might have heard that you need to go hard every day for success. You heard wrong.]( [READ MORE]( [Alternate text] [Thinking About Buying the New iPhone 16? Here's Our Honest Review.]( [Thinking About Buying the New iPhone 16? Here's Our Honest Review.]( [Apple's new devices add a button for quicker photo capture and introduce AI. Here's what we thought after testing.]( [READ MORE]( [How 'Rebel Ridge' Star Aaron Pierre Trained for His Action-Packed Role]( [How 'Rebel Ridge' Star Aaron Pierre Trained for His Action-Packed Role]( [His workouts mix strength training, calisthenics, and martial arts.]( [READ MORE]( [Alternate text] [Alternate text] [We Found the Absolute Best Rowing Machines Under $500]( [We Found the Absolute Best Rowing Machines Under $500]( [Level up your cardio at home with price-concious picks.]( [READ MORE]( [30 High-Protein Recipes That Require Zero Cooking]( [30 High-Protein Recipes That Require Zero Cooking]( [Each one has at least 30 grams of protein, too.]( [READ MORE]( [Alternate text] [Alternate text] [What Your Habits Are Actually Doing to Your Kidneys]( [What Your Habits Are Actually Doing to Your Kidneys]( [The truth about protein, water and everything you put them through.]( [READ MORE]( [Alternate text] [Try Our New Abs Challenge to Get the Best Six-Pack of Your Life]( [Try Our New Abs Challenge to Get the Best Six-Pack of Your Life]( [Take on this challenging movement to level-up your six-pack training—then try the whole Ultimate Abs Challenge plan.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Jack Black
Cool Moisture Body Lotion]( Jack Black Cool Moisture Body Lotion [SHOP NOW]( [Stick Mobility
Individual Training Sticks 7 ft.]( Stick Mobility Individual Training Sticks 7 ft. [SHOP NOW]( [Andis
Slimline® 2 T-Blade Trimmer]( Andis Slimline® 2 T-Blade Trimmer [SHOP NOW]( [SHOP NOW]( [SHOP NOW]( [SHOP NOW](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Visit Men's Health on Facebook]( [Visit Men's Health on X formerly Twitter]( [Visit Men's Health on Instagram]( [Visit Men's Health on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779