10 Muscle-Building Fundamentals to Master for Big Gains

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [10 Muscle-Building Fundamentals to Master for Big Gains]( [10 Muscle-Building Fundamentals to Master for Big Gains]( [Follow these guidelines and use the included workout to pack on muscle—starting now.]( [READ MORE]( [Alternate text] [Vuori Is Having an Epic Summer Sale]( [Vuori Is Having an Epic Summer Sale]( [Save big on performance shirts, shorts, and tanks.]( [READ MORE]( [What Really Helps and Hurts Your Lungs]( [What Really Helps and Hurts Your Lungs]( [Everything you need to know about weed, weight, workouts, and more.]( [READ MORE]( [Alternate text] [Alternate text] [That Wild 'The Boys' Season 4 Finale, Explained]( [That Wild 'The Boys' Season 4 Finale, Explained]( [The show will make your jaw drop—and then make you think about all sorts of shifting power dynamics, too.]( [READ MORE]( [Looking for a New Water Bottle? We Got You.]( [Looking for a New Water Bottle? We Got You.]( [We tested brands like Yeti, Stanley, HydroFlask, and more.]( [READ MORE]( [Alternate text] [Alternate text] [Get Shredded in 4 Weeks With This Workout Plan]( [Get Shredded in 4 Weeks With This Workout Plan]( [Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains.]( [READ MORE]( [Alternate text] [The Very Best Outdoor Gear to Buy Now]( [The Very Best Outdoor Gear to Buy Now]( [Keeping up with the industry can be head-spinning. Our editors tested a handful of products to find functional, durable picks destined to last.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Geologie
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