What It's Like to Go to Sperm Rehab

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [Colton Underwood, Spermageddon, and the Journey to Daddyhood]( [Colton Underwood, Spermageddon, and the Journey to Daddyhood]( [The room was dimly lit, but that was the point. On an otherwise ordinary L.A. day, the nice lady handed Colton Underwood a small cup and guided him into a room that, in many ways, looked like the place where you might get your annual physical. Except next to the chair covered in paper wrap there was a television—and a couple drawers of porn. Though this wasn’t exactly how he imagined it would go down, becoming a dad was always part of the plan. So after bouncing around a few NFL practice squads, becoming the Bachelor, publicly coming out as gay after said Bachelor season, starring in a Netflix special titled Coming Out Colton, getting married, and now taking the first step toward fatherhood, Underwood had arrived at the doctor’s office to masturbate.]( [READ MORE]( [Alternate text] [Nordstrom's Anniversary Sale Is Almost Here. Shop Our Favorite Finds.]( [Nordstrom's Anniversary Sale Is Almost Here. Shop Our Favorite Finds.]( [Stock up on everything from staple jeans and button-downs to designer sunnies and sneakers.]( [READ MORE]( [Is an 80-Year-Old Brain Fit for the Presidency?]( [Is an 80-Year-Old Brain Fit for the Presidency?]( [Biden and Trump have both confused and not remembered details. Does that mean their brains can’t handle the job they’re up for?]( [READ MORE]( [Alternate text] [Alternate text] [Editor-Tested Massage Guns We Love]( [Editor-Tested Massage Guns We Love]( [Massage guns are at the forefront of at-home athletic recovery. Here's what you need to know about the buzziest fitness tools you can get.]( [READ MORE]( [The Best Supplements for Guys Over 50]( [The Best Supplements for Guys Over 50]( [Stay young in body and mind with these supplements.]( [READ MORE]( [Alternate text] [Alternate text] [This Military-Inspired Workout Program Helps You Get Stronger at Home]( [This Military-Inspired Workout Program Helps You Get Stronger at Home]( [You don't need a gym or weights for this intense, effective training program.]( [READ MORE]( [Alternate text] [4 Common Rookie Workout Mistakes—And How to Fix Them]( [4 Common Rookie Workout Mistakes—And How to Fix Them]( [Some of the most basic moves in the gym are prone to bad form. Solve your flaws using these tips for more gains.]( [READ MORE]( The Best of Men's Health [How You Can Train and Eat to Help Banish Your Man Boobs]( [How You Can Train and Eat to Help Banish Your Man Boobs]( [READ MORE]( [Use This 28-Day Workout Plan to Torch Fat and Build Strength]( [Use This 28-Day Workout Plan to Torch Fat and Build Strength]( [READ MORE]( [READ MORE]( [READ MORE]( [Alternate text] [Prevention Embrace Your Emotions]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779