How This Guy Stayed Consistent and Lost 33 Pounds in 18 Weeks

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [Consistency and Flavor Helped This Guy Get Shredded in 18 Weeks]( [Consistency and Flavor Helped This Guy Get Shredded in 18 Weeks]( [Tired of being tired, Jonathan Evans changed everything he thought he knew about eating and lifting.]( [READ MORE]( [Alternate text] [You Can Save $400 on Saatva Mattresses During Their Epic Holiday Weekend Sale]( [You Can Save $400 on Saatva Mattresses During Their Epic Holiday Weekend Sale]( [The deals are too good to pass up.]( [READ MORE]( [10 Muscle-Building Supplements That Actually Work]( [10 Muscle-Building Supplements That Actually Work]( [If you want to put on some lean lbs., these can help.]( [READ MORE]( [Alternate text] [Alternate text] [Get a Few Extra Weekly Miles in With These Podiatrist-Approved Walking Shoes]( [Get a Few Extra Weekly Miles in With These Podiatrist-Approved Walking Shoes]( [Our experts recommend shoes from Hoka and Asics.]( [READ MORE]( [Jeremy Renner Gives a Peek into His 'Avengers' Group Chat]( [Jeremy Renner Gives a Peek into His 'Avengers' Group Chat]( ["I love every one of them," he says. "I’d rather go to jail with Downey than go do something amazing by myself."]( [READ MORE]( [Alternate text] [Alternate text] [Amazon Is Taking Up to 38% Off Some of Our Favorite Weighted Vests]( [Amazon Is Taking Up to 38% Off Some of Our Favorite Weighted Vests]( [Save on top brands like Aduro Sport, Wolf Tactical, and more.]( [READ MORE]( [Alternate text] [Is Your Sperm Healthy? Doctors Explain How to Tell.]( [Is Your Sperm Healthy? Doctors Explain How to Tell.]( [Several factors play a role.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Get free shipping on orders over $50 in the Men's Health Shop. [Huron
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