I Tracked My Alcohol Intake for 150 Days. It Changed My Drinking Forever.

As a registered dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior. But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter therapy, mindfulness tools, and uniquely Sunnyside, a mindful drinking app that reshaped my relationship with alcohol and significantly impacted my physical, mental, and social health. Here's how 150 days with Sunnyside transformed my life and why I can't stop talking about it on my "Can't Believe I Made It" podcast and beyond. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [I Tracked My Alcohol Intake for 150 Days. It Changed My Drinking Forever.]( [I Tracked My Alcohol Intake for 150 Days. It Changed My Drinking Forever.]( [As a registered dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior. But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter therapy, mindfulness tools, and uniquely Sunnyside, a mindful drinking app that reshaped my relationship with alcohol and significantly impacted my physical, mental, and social health. Here's how 150 days with Sunnyside transformed my life and why I can't stop talking about it on my "Can't Believe I Made It" podcast and beyond.]( [READ MORE]( [Alternate text] [Rub in This Sunscreen—and Get Ultimate Protection—With the Best Spray Options]( [Rub in This Sunscreen—and Get Ultimate Protection—With the Best Spray Options]( [Protect your skin faster and easier.]( [READ MORE]( [Our Favorite Body Wipes Make It Easy to Freshen Up Without a Shower]( [Our Favorite Body Wipes Make It Easy to Freshen Up Without a Shower]( [Your hack to staying cool, calm, and collected all season long.]( [READ MORE]( [Alternate text] [Alternate text] [These Summer Shoes Are the MVP of Hot Day Footwear Fits]( [These Summer Shoes Are the MVP of Hot Day Footwear Fits]( [Refresh your footwear game for the warm weather season.]( [READ MORE]( [Our Military-Inspired Workout Plan Proves You Can Build Muscle Without Equipment]( [Our Military-Inspired Workout Plan Proves You Can Build Muscle Without Equipment]( [This plan from former Army officer and trainer Erik Bartell is designed to challenge you to be your best.]( [READ MORE]( [Alternate text] [Alternate text] [The Men’s Health All-Star Guide to Comics]( [The Men’s Health All-Star Guide to Comics]( [Movies? TV? Reading? These days, it all comes from the same source. Men's Health is diving deep into everything that makes the massive, winding, and historic world of comic books so interesting—and so eternally fun.]( [READ MORE]( [Alternate text] [What Exactly Happens After You Die? This Guy Has Some Answers.]( [What Exactly Happens After You Die? This Guy Has Some Answers.]( [When Sebastian Junger suffered a ruptured aneurysm on a quiet summer afternoon, he shouldn’t have survived. Perhaps even more miraculous than that, though, is what he saw—and what he now believes—when he almost didn’t.]( [READ MORE]( The Best of Men's Health [How You Can Train and Eat to Help Banish Your Man Boobs]( [How You Can Train and Eat to Help Banish Your Man Boobs]( [READ MORE]( [This Meal Plan Will Help You Lose Belly Fat and Sculpt a 6-Pack]( [This Meal Plan Will Help You Lose Belly Fat and Sculpt a 6-Pack]( [READ MORE]( [READ MORE]( [READ MORE]( [Alternate text] [Prevention Embrace Your Emotions]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779