How to Build Muscle at 50, According to a Trainer Who Does It

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [How to Build Muscle at 50, According to a Trainer Who Does It]( [How to Build Muscle at 50, According to a Trainer Who Does It]( [These five rules get you strong for life.]( [READ MORE]( [Alternate text] [Amazon Is Taking up to 30% Off Some of the Best Cole Haan Dress Shoes]( [Amazon Is Taking up to 30% Off Some of the Best Cole Haan Dress Shoes]( [Save big on these early markdowns.]( [READ MORE]( [A Top Trainer Shared His Best Advice to Lose Your Love Handles]( [A Top Trainer Shared His Best Advice to Lose Your Love Handles]( [Jeff Cavaliere breaks down the training and nutrition tips that can help you shift stubborn waistline fat.]( [READ MORE]( [Alternate text] [Alternate text] [We Handpicked the Best New Menswear Releases This April]( [We Handpicked the Best New Menswear Releases This April]( [From Lululemon's city sneakers to Roger Federer's shades.]( [READ MORE]( [Level Up Your Leg Day Workout With the Zercher Squat]( [Level Up Your Leg Day Workout With the Zercher Squat]( [Build your quads, glutes, and (especially) your core with this underrated lower body variation.]( [READ MORE]( [Alternate text] [Alternate text] [It’s Almost Shorts and Hoodie Weather. We Have the Perfect Hoodies for That.]( [It’s Almost Shorts and Hoodie Weather. We Have the Perfect Hoodies for That.]( [We recommend options from Lululemon and Champion.]( [READ MORE]( [Alternate text] [‘The Jinx Part Two' Is Six More Episodes of Robert Durst Being Terrible]( [‘The Jinx Part Two' Is Six More Episodes of Robert Durst Being Terrible]( [We all know he did it. Now, we see how it all ends.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Dive into award-winners, editors' picks, and more, now in the Men's Health Shop. [Backbridge
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