Banish Your Dad Bod in No Time With Our 4-Week Workout Program

[View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] [This 4-Week Workout Program Will Shred Your Dad Bod]( [This 4-Week Workout Program Will Shred Your Dad Bod]( [Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.]( [READ MORE]( [Alternate text] [You Can Score Bowflex Gear Up to 47% Off on Amazon Right Now]( [You Can Score Bowflex Gear Up to 47% Off on Amazon Right Now]( [From cushioned benches to adjustable weights, now's the time to upgrade your home gym.]( [READ MORE]( [How This Guy Stayed Mentally Tough Through a Testicular Cancer Diagnosis]( [How This Guy Stayed Mentally Tough Through a Testicular Cancer Diagnosis]( [The doctor initially told the 'Summer House' star it was "probably nothing." Then things got real.]( [READ MORE]( [Alternate text] [Alternate text] [Start Mother’s Day Shopping Early With These 50 Present Picks]( [Start Mother’s Day Shopping Early With These 50 Present Picks]( [May 12th is going to be here faster than you think.]( [READ MORE]( [These Chest Exercises Are Useless. Do These Moves Instead.]( [These Chest Exercises Are Useless. Do These Moves Instead.]( [Don't fall for flashy social media trends. Take these training tips for real-life gains.]( [READ MORE]( [Alternate text] [Alternate text] [We Found Lululemon Golf Pants for Just $59 in the We Made Too Much Section]( [We Found Lululemon Golf Pants for Just $59 in the We Made Too Much Section]( [A little spring shopping never hurt–especially with these finds.]( [READ MORE]( [Alternate text] [Michael Douglas Has a Firm ‘No Dickheads’ Policy]( [Michael Douglas Has a Firm ‘No Dickheads’ Policy]( [The Academy Award-winning actor lives his life by one major rule—and that applies to the new Apple TV+ series, 'Franklin,' too.]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Dive into award-winners, editors' picks, and more, now in the Men's Health Shop. [Lock Laces
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