Jake Gyllenhaal Built His Ripped 'Road House' Abs With These Moves

From the moment the first images of Jake Gyllenhaal at UFC 285 hit the internet, fans marveled at the physical transformation he made for his role as Dalton, the MMA-fighter-turned-super bouncer leading the new Prime Video reimagining of '80s cult classic Road House. Gyllenhaal hit the Octagon in the most shredded shape the world has seen him over a 20-plus year Hollywood career, with abs that jut out from his stomach like the molded torso of a kids' superhero costume. The physique tune-up clearly took time and effort, so the real question to ask is how he managed to pack on so much muscle while cutting down to an absurd level of leanness. Jason Walsh, Gyllenhaal's longtime trainer, has the answers. [View in Browser]( [Men's Health]( [SHOP]( [MVP EXCLUSIVES]( [SUBSCRIBE]( [Alternate text] THIS WEEK'S MUST-READ [Alternate text] [Jake Gyllenhaal Built His Ripped 'Road House' Abs With These Moves]( [Jake Gyllenhaal Built His Ripped 'Road House' Abs With These Moves]( [From the moment the first images of Jake Gyllenhaal at UFC 285 hit the internet, fans marveled at the physical transformation he made for his role as Dalton, the MMA-fighter-turned-super bouncer leading the new Prime Video reimagining of '80s cult classic Road House. Gyllenhaal hit the Octagon in the most shredded shape the world has seen him over a 20-plus year Hollywood career, with abs that jut out from his stomach like the molded torso of a kids' superhero costume. The physique tune-up clearly took time and effort, so the real question to ask is how he managed to pack on so much muscle while cutting down to an absurd level of leanness. Jason Walsh, Gyllenhaal's longtime trainer, has the answers.]( [READ MORE]( [Alternate text] [Amazon Outlet Just Kicked off a Huge Spring Sale up to 50% Off]( [Amazon Outlet Just Kicked off a Huge Spring Sale up to 50% Off]( [Find deals on TVs, coolers, home gym equipment, and more.]( [READ MORE]( [How You Can Train and Eat to Help Banish Your Man Boobs]( [How You Can Train and Eat to Help Banish Your Man Boobs]( [You can start by working your way to a stronger, more proportional chest with this four-move routine.]( [READ MORE]( [Alternate text] [Alternate text] [You Can Take up to 55% Off Sneakers Thanks to Amazon's Spring Sale]( [You Can Take up to 55% Off Sneakers Thanks to Amazon's Spring Sale]( [You have until March 25—act fast.]( [READ MORE]( [J.B. Smoove Is The Oldest Young Comic Out There]( [J.B. Smoove Is The Oldest Young Comic Out There]( [As Larry David’s longtime friend and costar approaches 60, he reflects on the end of 'Curb Your Enthusiasm'—and what comes next.]( [READ MORE]( [Alternate text] [Alternate text] [There Is a Massive Golf Sale Happening at Amazon's Big Spring Sale]( [There Is a Massive Golf Sale Happening at Amazon's Big Spring Sale]( [Take up to 52% on golf shorts, bags, clubs, and more.]( [READ MORE]( [Alternate text] [Our 28-Day Belly Fat Burner Workout Is Here!]( [Our 28-Day Belly Fat Burner Workout Is Here!]( [48 exercises that turbocharge fat loss]( [READ MORE]( [Alternate text] Shop Our Men's Health Favorites Dive into award-winners, editors' picks, and more, now in the Men's Health Shop. [Cozy Earth
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