Feeling outraged? Hit the gym.

If you have trouble reading this email [view online]( [Men's Fitness]( [DAILY GAMECHANGER]( [Pissed off at work? Hit the gym before you head home.]( [Pissed off at work? Hit the gym before you head home.]( Seriously: Sweating every day before, during, or after work makes you less likely to bring your stress and frustrations home at night. [More >]( [21day shred ad red]( [vin-email-subblock-janfeb-2016-WEB.jpg]( Also Check Out: [Vin-Diesel-JanFeb-2017-Newsstand-NEWSLETTER]( [Download the new Jan/Feb 2017 issue starring Vin Diesel]( Click here to get the digital edition delivered instantly via the Men's Fitness app. [CrossFit athletes break 44 Guinness World Records in 1 day]( [CrossFit athletes break 44 Guinness World Records in 1 day]( For 24 hours, 33 athletes worked tirelessly to demolish the most fitness world records ever broken in one day. [Joe Manganiello adds more muscle to Dwayne Johnson’s ‘Rampage’ film]( [Joe Manganiello adds more muscle to Dwayne Johnson’s ‘Rampage’ film]( The Men’s Fitness cover star (and soon-to-be Batman villain Deathstroke) will play a badass military man, according to The Hollywood Reporter. [Arnold Schwarzenegger wants revenge for his family in new ‘Aftermath’ trailer]( [Arnold Schwarzenegger wants revenge for his family in new ‘Aftermath’ trailer]( The legendary actor shows off his superb acting chops—and his muscles—in this drama based on a true story. [Sorry, but your 'ironic' selfies are actually driving your friends crazy]( [Sorry, but your 'ironic' selfies are actually driving your friends crazy]( Do you view your friends' snaps as being a little showboat-y or narcissistic? They're probably thinking the same about yours. [Want an unbeatable cardio workout? Run up the closest set of stairs.]( [Want an unbeatable cardio workout? Run up the closest set of stairs.]( Who needs a gym? (People who live in ranch homes, apparently.) [vin-email-subbanner-janfeb-2016-WEB.jpg]( [mensfitness.com]( | [Subscribe to Men’s Fitness Magazine]( | [About Us]( | [Privacy Policy]( | [Contact Us]( All e-mail addresses were obtained through user-submittal on [MensFitness.com](. To unsubscribe, [click here](. Or view our [Privacy Policy](. © 2016 Weider Publications, LLC. All Rights Reserved. A subsidiary of American Media, Inc., 4 New York Plaza, NY, NY 10004 [MENSFITNESS](