I cut my body fat percentage almost in half. Here’s what I eat. | Insider

[{NAME}]({NAME}?source=email-315ce730b1f-1630003685789-digest.weekly-------------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb) [Stories for {NAME}]({NAME}?source=email-315ce730b1f-1630003685789-digest.weekly-------------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb) [@{NAME}]({NAME}?source=email-315ce730b1f-1630003685789-digest.weekly-------------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb)·[Become a member]( [Medium weekly digest] Weekly highlights insiderinc/i-cut-my-body-fat-percentage-almost-in-half-heres-what-i-eat-f9e98cfe0ac?source=email-315ce730b1f-1630003685789-digest.weekly-724562f62936-f9e98cfe0ac----0-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c [I cut my body fat percentage almost in half. Here’s what I eat. Insider reporter Rachel Hosie says she cut her body fat from 30% to 17% by eating a high-protein diet.](insiderinc/i-cut-my-body-fat-percentage-almost-in-half-heres-what-i-eat-f9e98cfe0ac?source=email-315ce730b1f-1630003685789-digest.weekly-724562f62936-f9e98cfe0ac----0-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) [Insider]( [Insider]( 3 min read [Member only content] jermainehall/introducing-the-medium-writers-challenge-f8a95f6d17f?source=email-315ce730b1f-1630003685789-digest.weekly-15f753907972-f8a95f6d17f----1-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c [Introducing The Medium Writers Challenge Featuring judges Natalie Portman, Roxane Gay, Saeed Jones, Susan Orlean, and more](jermainehall/introducing-the-medium-writers-challenge-f8a95f6d17f?source=email-315ce730b1f-1630003685789-digest.weekly-15f753907972-f8a95f6d17f----1-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) [3 min read]( [Jermaine Hall](jermainehall?source=email-315ce730b1f-1630003685789-digest.weekly-15f753907972-f8a95f6d17f----1-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) in [3 min read]( 6 min read corgicorporation/if-software-engineering-is-in-demand-why-is-it-so-hard-to-get-a-software-engineering-job-c043a964e463?source=email-315ce730b1f-1630003685789-digest.weekly--c043a964e463----2-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c [“If software engineering is in demand, why is it so hard to get a software… My response to an incredibly common question](corgicorporation/if-software-engineering-is-in-demand-why-is-it-so-hard-to-get-a-software-engineering-job-c043a964e463?source=email-315ce730b1f-1630003685789-digest.weekly--c043a964e463----2-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) [Curt Corginia](corgicorporation?source=email-315ce730b1f-1630003685789-digest.weekly--c043a964e463----2-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) [Curt Corginia](corgicorporation?source=email-315ce730b1f-1630003685789-digest.weekly--c043a964e463----2-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c)· 7 min read thomas-ousterhout/is-being-too-comfortable-killing-your-happiness-259c82e784a0?source=email-315ce730b1f-1630003685789-digest.weekly-3f6ecf56618-259c82e784a0----3-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c [Is Being Too Comfortable Killing Your Happiness? What Denmark can teach us about the trap of privilege](thomas-ousterhout/is-being-too-comfortable-killing-your-happiness-259c82e784a0?source=email-315ce730b1f-1630003685789-digest.weekly-3f6ecf56618-259c82e784a0----3-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) [Forge]( [Thomas of Copenhagen](thomas-ousterhout?source=email-315ce730b1f-1630003685789-digest.weekly-3f6ecf56618-259c82e784a0----3-73------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-1-d6dae250_2c4a_4a35_9b04_2c0c8916995c) in [Forge]( 6 min read [Member only content] In case you missed it starkraving/six-designs-that-white-people-never-notice-are-racist-d20f8a7136bf?source=email-315ce730b1f-1630003685789-digest.weekly--d20f8a7136bf----0-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be [Six Designs That White People Never Notice Are Racist When products are made for you, you never realise how their design can be exclusionary towards people of…](starkraving/six-designs-that-white-people-never-notice-are-racist-d20f8a7136bf?source=email-315ce730b1f-1630003685789-digest.weekly--d20f8a7136bf----0-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be) [Stark Raving](starkraving?source=email-315ce730b1f-1630003685789-digest.weekly--d20f8a7136bf----0-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be) [Stark Raving](starkraving?source=email-315ce730b1f-1630003685789-digest.weekly--d20f8a7136bf----0-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be)· 4 min read [Member only content] michael-thompson/how-to-be-a-boss-people-love-d431e6ae79ad?source=email-315ce730b1f-1630003685789-digest.weekly-40187e704f1c-d431e6ae79ad----1-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be [How to Be a Leader People Love When you prioritize seeing people, they’ll follow you to the ends of the earth.](michael-thompson/how-to-be-a-boss-people-love-d431e6ae79ad?source=email-315ce730b1f-1630003685789-digest.weekly-40187e704f1c-d431e6ae79ad----1-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be) [Index]( [Michael Thompson](michael-thompson?source=email-315ce730b1f-1630003685789-digest.weekly-40187e704f1c-d431e6ae79ad----1-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be) in [Index]( 4 min read [Member only content] jessicalexicus/were-all-paying-for-someone-else-s-4-hour-work-week-not-ours-68b2168af55?source=email-315ce730b1f-1630003685789-digest.weekly-998e693d29cd-68b2168af55----2-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be [We’re All Paying for Someone Else’s 4-Hour Work Week, Not Ours A lesson in “print capitalism” I don’t have a problem with Tim Ferriss. Well, never mind. I do have a…](jessicalexicus/were-all-paying-for-someone-else-s-4-hour-work-week-not-ours-68b2168af55?source=email-315ce730b1f-1630003685789-digest.weekly-998e693d29cd-68b2168af55----2-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be) [An Injustice!]( [Jessica Wildfire](jessicalexicus?source=email-315ce730b1f-1630003685789-digest.weekly-998e693d29cd-68b2168af55----2-71------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-27-3c752415_723b_4611_873d_4504890b87be) in [An Injustice!]( 8 min read [Member only content] Quick reads davidmokotoff/if-youre-an-ace-wordsmith-see-how-many-of-these-ten-words-you-know-ced9c91fe1d1?source=email-315ce730b1f-1630003685789-digest.weekly-f968b3008d58-ced9c91fe1d1----0-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28- [If You’re an Ace Wordsmith, See How Many of These Ten Words You Know I thought I had a good vocabulary until these words stumped me](davidmokotoff/if-youre-an-ace-wordsmith-see-how-many-of-these-ten-words-you-know-ced9c91fe1d1?source=email-315ce730b1f-1630003685789-digest.weekly-f968b3008d58-ced9c91fe1d1----0-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-) [Writers’ Blokke]( [David Mokotoff](davidmokotoff?source=email-315ce730b1f-1630003685789-digest.weekly-f968b3008d58-ced9c91fe1d1----0-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-) in [Writers’ Blokke]( 3 min read [Member only content] michelleponders/my-daughter-asked-why-we-were-seeing-so-many-womens-butts-while-watching-the-olympics-e0993b59baa3?source=email-315ce730b1f-1630003685789-digest.weekly-6efbee916e9b-e0993b59baa3----1-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28- [My Daughter Asked Why We Were Seeing So Many Women’s “Butts” While Watching The… “I’m really seeing a lot of butts, mom!”](michelleponders/my-daughter-asked-why-we-were-seeing-so-many-womens-butts-while-watching-the-olympics-e0993b59baa3?source=email-315ce730b1f-1630003685789-digest.weekly-6efbee916e9b-e0993b59baa3----1-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-) [I, Mother.]( [Michelle Brown](michelleponders?source=email-315ce730b1f-1630003685789-digest.weekly-6efbee916e9b-e0993b59baa3----1-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-) in [I, Mother.]( 3 min read [Member only content] annmariehoughtailing/the-slow-poisoning-of-girls-81b70227c748?source=email-315ce730b1f-1630003685789-digest.weekly--81b70227c748----2-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28- [The Slow Poisoning of Girls I was walking through a terminal in O’Hare Airport when I saw her walking towards me with her mother. She…](annmariehoughtailing/the-slow-poisoning-of-girls-81b70227c748?source=email-315ce730b1f-1630003685789-digest.weekly--81b70227c748----2-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-) [Ann Marie Houghtailing](annmariehoughtailing?source=email-315ce730b1f-1630003685789-digest.weekly--81b70227c748----2-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-) [Ann Marie Houghtailing](annmariehoughtailing?source=email-315ce730b1f-1630003685789-digest.weekly--81b70227c748----2-72------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-28-)· 3 min read Editors’ picks robertroybritt/the-big-problem-with-exercise-b01e3f725880?source=email-315ce730b1f-1630003685789-digest.weekly--b01e3f725880----0-74------------------ae2859be_547f_42c8_9f33_3c3b5f5503bb-6- [It’s OK to Despise Exercise You hate it. I hate it. 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