“What I Learned From Quitting Coffee After 15 Years Of Daily Consumption ” published in Better Humans by Angelo Belardi

[Medium Logo] Stories for {NAME} Today’s highlights angelobelardi/how-i-quit-caffeine-after-15-years-34eafb198c73?source=email-6208280b72a3-1550963969152-digest.reader------0-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top [[What I Learned From Quitting Coffee After 15 Years Of Daily Consumption](angelobelardi/how-i-quit-caffeine-after-15-years-34eafb198c73?source=email-6208280b72a3-1550963969152-digest.reader------0-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) I used to drink coffee on a daily basis since I was a teenager. Every now and then I toyed with the idea of…](angelobelardi/how-i-quit-caffeine-after-15-years-34eafb198c73?source=email-6208280b72a3-1550963969152-digest.reader------0-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) [Angelo Belardi](angelobelardi?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3) in [Better Humans]( only content]8 min read dan.jeffries/what-will-bitcoin-look-like-in-twenty-years-7e75481a798c?source=email-6208280b72a3-1550963969152-digest.reader------1-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top [[What Will Bitcoin Look Like in Twenty Years?](dan.jeffries/what-will-bitcoin-look-like-in-twenty-years-7e75481a798c?source=email-6208280b72a3-1550963969152-digest.reader------1-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) Prediction is a tricky business.](dan.jeffries/what-will-bitcoin-look-like-in-twenty-years-7e75481a798c?source=email-6208280b72a3-1550963969152-digest.reader------1-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) [Daniel Jeffries](dan.jeffries?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3) in [Hacker Noon]( min read aytekintank/standing-desks-vs-sitting-why-sitting-isnt-slowly-killing-you-d846d2786b84?source=email-6208280b72a3-1550963969152-digest.reader------2-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top [[Standing desks vs sitting: why sitting ISN’T slowly killing you](aytekintank/standing-desks-vs-sitting-why-sitting-isnt-slowly-killing-you-d846d2786b84?source=email-6208280b72a3-1550963969152-digest.reader------2-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) You’re *sitting* at your desk working away, deep in flow, when you notice out of the corner of your eye…](aytekintank/standing-desks-vs-sitting-why-sitting-isnt-slowly-killing-you-d846d2786b84?source=email-6208280b72a3-1550963969152-digest.reader------2-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) [Aytekin Tank](aytekintank?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3) in [The Startup]( min read drjasonfung/fasting-longevity-and-the-mitochondrial-connection-2aeb857a76a4?source=email-6208280b72a3-1550963969152-digest.reader------3-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top [[Fasting, Longevity and the Mitochondrial Connection](drjasonfung/fasting-longevity-and-the-mitochondrial-connection-2aeb857a76a4?source=email-6208280b72a3-1550963969152-digest.reader------3-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) To understand a disease properly, you need to focus on finding the right level. This is a ‘forest for the…](drjasonfung/fasting-longevity-and-the-mitochondrial-connection-2aeb857a76a4?source=email-6208280b72a3-1550963969152-digest.reader------3-51------------------bc85b947_3354_46d2_89d0_2660a16d99b3-1§ionName=top) [Dr. Jason Fung](drjasonfung?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3) in [Personal Growth]( min read Editors’ picks sjmcgrane/scientists-want-you-to-lucid-dream-7d76eb3f0858?source=email-6208280b72a3-1550963969152-digest.reader------0-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested [[Scientists Want You to Lucid Dream](sjmcgrane/scientists-want-you-to-lucid-dream-7d76eb3f0858?source=email-6208280b72a3-1550963969152-digest.reader------0-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested) Experts think lucid dreaming could be therapeutic. How to achieve the dream state is complicated.](sjmcgrane/scientists-want-you-to-lucid-dream-7d76eb3f0858?source=email-6208280b72a3-1550963969152-digest.reader------0-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested) [Sally McGrane](sjmcgrane?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3)[Member only content]6 min read nicole.d.peeler/why-im-no-longer-jealous-of-my-beautiful-friends-cea65f710e35?source=email-6208280b72a3-1550963969152-digest.reader------1-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested [[Why I’m No Longer Jealous of My Beautiful Friends](nicole.d.peeler/why-im-no-longer-jealous-of-my-beautiful-friends-cea65f710e35?source=email-6208280b72a3-1550963969152-digest.reader------1-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested) I used to believe my love life was cursed. Then I told myself a different story.](nicole.d.peeler/why-im-no-longer-jealous-of-my-beautiful-friends-cea65f710e35?source=email-6208280b72a3-1550963969152-digest.reader------1-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested) [Nicole Peeler](nicole.d.peeler?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3) in [Human Parts]( only content]8 min read bykatemorgan/train-yourself-to-be-less-naive-215271fb00b2?source=email-6208280b72a3-1550963969152-digest.reader------2-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested [[Train Yourself to Be Less Naive](bykatemorgan/train-yourself-to-be-less-naive-215271fb00b2?source=email-6208280b72a3-1550963969152-digest.reader------2-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested) Trust is innate, but knowing when to withhold it is a skill that takes some practice](bykatemorgan/train-yourself-to-be-less-naive-215271fb00b2?source=email-6208280b72a3-1550963969152-digest.reader------2-13------------------bc85b947_3354_46d2_89d0_2660a16d99b3-6§ionName=suggested) [Kate Morgan](bykatemorgan?source=email-6208280b72a3-1550963969152-digest.reader-------------------------bc85b947_3354_46d2_89d0_2660a16d99b3)[Member only content]5 min read Still looking for something to read? 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