🧠 Mental health tips for the holidays

+ how to build your freelance business [xmediabistro-logo.png.pagespeed.ic.nVHiPJSgsL (2)] [the uptake] [giphy] Be sure to practice self-care this holiday season. (via [Giphy](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL-X3q2TfV1-WJV7CgYX1W1rjlKz4k7nGxW1KWv8N4CfsWVW1FSDFy1kMJJNW3cN3191DMYBxW6_wyQr5VM42SW7QLl3r2sQ0xqW8KfRYg90fK4BW4PxbBF3ZZwsSW8r318M4GjL7NW2Y0jXz3Fjf3qN7QhqyNS1xtgW1xtJPQ6h-hRPW76hvbR8fxzmKVCgTHw3C2THzW1_zF_l7WV8l5W78Hmw21XcG-XN6dRMvmppTCjW1ZP0BC8GdJw1W5Rz92X5jPTndN1rhk8lhMg83W29gSXc4b8C-6W35W-Rf244Y_jV-mtsJ7X6J9WW83c8rm7yLj2Y3lyc1)) 📣 Mediabistro newsletter subscribers, We're currently switching newsletter platforms, so if you happen to notice a change in this newsletter layout, that's exactly why. If you didn't happen to notice, you can disregard this. 🤓 Happy reading! Jess Mediabistro Content Manager Mental health tips for the holiday season As someone in the creative industry, you know the importance of self-discipline and mental well-being. That’s especially true if you work independently. However, there are plenty of things that can put a damper on your mental state. With the holidays just around the corner, the struggles of seasonal depression and changing routines can take a toll on your mental health. Now is the time to focus on what you can do [to mitigate and manage those holiday challenges.](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_c3q2TyV1-WJV7CgGT7W3Zjt6h4TMdGwW5vppwt90c7gSW4LkDZr6d82r1W45JqwW1YnfW9W55Cwl34j3TgKN4VbqBrwLzbwW3Mbb026zHy9_W9f-Zkc5CjgFGW4QPxL25HhH-PVl8ns57TvTPpW5_jcNx7KfZCHW8963D95_hGwXW5yK4dx9dhgFcW2Hl_Wp6wQ5fPW4Fm0Hn8Wkg0NW7nk8j_4LpjMQN8GCd-_B7K8bW63DdHv6dPvgcVkl8gS90c-VnW998B1q60yZK5W1CFnNJ33Wxk_W74J-Yx99T7gfW2WFfz76Tgs3GW4PPrpx5c7cJ_W8TNp864_5W1pN5CMZn3QSPQy3hwB1) How to build your freelance biz in 7 steps It’s one of the keys to a successful freelancing career: spending less time hustling to get the gig, and more time doing more work for repeat clients. Thinking about how you can get your clients to come back, again and again, for more? [Here's how to do it](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_c3q2TyV1-WJV7CgHYGW363slw31XS7WN4VD-j9Cc_XsW3RpqyN3KHT2FM1dYRvjr2bmW87xFs54smSnvW7vGWm083cQZSW2r1pbF7J2-dHVs9BGc65ztHGW3CPLtg5tmfKQW8DbC-z5PXkB9VClkR-93CcfzW4DwPdc6v7wHGN1_sMhdDJPlwW7C2Kvy8XSG6VW797Rm73FfrTtVP9jQv5KJ5J3VNXVX-8SWjSSN27hGzVG717cW6qT2Gw8gC_R0V8gS4K4dwctvW5pSTmw8ZltWRW3wHKmC46r-ZnW8ylLqj8Ddm8RW85bXBK515JjNW4vBdQY45HcnRV4q1tP4PHsZT2N-1). Scared to share your layoff on LinkedIn? With mass layoffs happening in the media and tech worlds, you may start to think about how you'd handle losing your job. “Years ago, it was like an act of shame to publicly announce you’d been laid off," Albert Ko, the director of sales at AngelList Talent, says. Now, after the pandemic recession and wild job market of 2022, “it’s a huge paradigm shift [as far as people being open about their job loss](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL-X3q2TfV1-WJV7CgB0wW48z99L3kYcZMW1y0hys5Nd1S6N5cSvRhXwHcQW8MH2pS354CxTW6_vTFV5t8YM7W6QN43C3ZwpVbW64DVXK788ZTpW66-hJh87xnKfW5Nzwxc3mrFGHW3tVYrT3JM0LpW5fK5zc2mw5T1W30s28X7kS_MZW8PZYl06kkZ9NMwHgZ5GFpDdW61P2Gd6GlKXLW2vsh-t7V1H1qN9gPzJzhxL6YW7tKw4b7qbm9qVWZBsH6Zp4QvN48xYJpv5PwYW5fZ5PN6PQjKxW8fkhnz6XssPVVkybr31rgmsDW2j2d9-87GmNZ39lX1) and asking for help.” In case you missed it 📉 [What could a recession mean for freelancers?](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_c3q2TyV1-WJV7CgN03W8P2dGw5PcJ78W9grkrB5fF0YYW9fbRvP1fpfdHW6T2JzW7HzHb9W2SDlfC5Jb02dW54B90b9lbqV2N41hvmC-2sNKN27jpzwh-hGnW573jGB5BhWMpW2-JcZS3w9dj0W72TfWy23TBD5W3BLYTS3BFXVSW8Fxrbv5_ZQqgW96RnKD7xCH_QN4Q20gDqfh2xW4FlsYr97MydVW4yCwcX7HNRYsW8CX88q2bj_FBW85BK8H1KHhpgW3lgYpB3Gc784W8H7TtM3qn3FcW2QxGph4vnTmyW6RMd0580dJ2fW638z2z5mV4ygW1P-3TY66_ThzW37KNmF5Qb8fx3kDk1) 👀 [How to find a job in a new field](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL-D9kJmwV7Wycr7CgV8gW4190wG6w-lRwW6Fkk2P9lvb68W6T9CTm4VkXMBW6nrzql8JN6y8N3l72lFS7gh9W1JL39h2dsfNVW5B4JCX4KW4TBW14yyfk6GZ9dVN8c69mVH_qmwW5q7T3Z9fyLdjW8VgJ5N4xzBmzV_MdC86pFTj0W7Zxtf026110DVK1c3J4j-4gYN8nmJ7tb-kjTV_mSRl2wVQRsW1sKJkZ6yxxPdW8BV2Cj29b0klW28ZBzx3T2969W6ws_mp860DjqW2MScgW4tJ22TW7F4NgG8RJZStW2tNwTm80220mVWywsg5BNGDJW9kjZKj93gWC_N60k9BbGPfSbW48GCVr8nY6GsW8NVymM6n5N8YW8jc0hr4YNYdXW5LB7Yv4Jgpf0W8SW0Gc1Crn68W3FWGLf8s1GCjW9gVZz98PSpHJW78QJFh1SrSlBW14BhY5264JMQN8Dk0wlBjWKKW599M_T7pnN4dW8nrdyD3t1qmMW3lrQFs7HBRPMTfhqh3pKDC4W3PCkFb30QZFtW8CB40M899DzjN2Yhd6rPxVBRW974f612PcGxtW76bKx41bZ62CW9hczg86cMmSPN2b36tBzJhnYN5mMHnM90SzrW1vbtFz7136JnW70Lc071Y4SqgF7Clsqchy0gW2sRFDv1CBtx6W21hRMs1bcwSVVt0DJH8GxwvVW7tdLzq4Nb9QPW68CK-M5VDs_8W1flMP88X6M4bVC-XBh5vZJYcVw2-wJ5P1nqdW8sZykz4cG3yHW9369HY88b5fhW5Vlh0p5ffDd6N7FFqHQZxY3BW30B4Tt35D8pYW6LK27q1c5yWnW8NwQsC5M83xLW17G_yb3GFwpFW4bCZsJ76_WT0W4-7G1g68wz4DW5D5hZx7kgG-K3kYr1) 📣 [5 ways communications jobs are evolving](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL-D9kJmwV7Wycr7CgGTNW3vpTYd1Pc__0W2B_tWx3GwvnWW97_Bkh1-f0NrW6RT5VX7-7cPgVyQdXm2m1ZfHW8lD3CH8v_DlBVLmSwg82HKy8N6YvSbKYxWNkN3ff1rnqhBZRW93FX3p3tRWpdN6x-93yCtp1zV6hHrk2SNfggW55XQy38kcSX4N1s67KHcRqjqV181cQ4rzvZnW4GR6PW4w6d9vW2q3Lx42qgn7nW13xZmB6fwJxwW7MW1YR8MjZFxW67-P3K3whyx7MYpWRhnM7qpW9k9yrB8hM3lFW1Y1Yxh7MF0KDW1tfp928sVdb5W2tDvgH7BwMjZW1rR-nL98Yt0WV6dYdv7ZXhcnW8lGzR57nVYBmW7kYsVl25PCrhW4hD0xb3gcvM3W8ryfP-7WKkVxW1v3C6T4ZcN9jW14-Vc62mWSGVW59bKHZ3YnnTXW34cQSN5VnXSTVq6wXP5gw7nlW7M1Q7B5xSzFGVJFC1T7ZvFnrVYF4Ch7KQBt4VqLKL37K6MNWN8Xkt43sQc3tW142l9_2TNzvsW2qXgy11XD-dkW5zDX8c2VjWpFW9jJB9R3q5cxhW7fnG6Z4L8TqDW46jbmM2cRFFyW252SBc8rPDY8N1Pt4bTSfNyYW90l78n343MfZW7bYj1V4sR-7lN6gzkSxGXSpHW98T-5T1JR16mW4LJV766FzQKsW1fc9sD431n_dW6Nfr4Q7LsYJ3W2Zg-bK65Xwx4N1WF1WYpx4fFN2Mpd2fdgQhDW4mYHgj6z5_kLW1g0HWq7bbWkfVK9H7Z7f2JYmM4vVPZlcgVsW20ySqs4FnR78W7-DfWr1nB42WW8YTyjn8xrTgcV24HRZ6YfjMGW4crrBx2wkZDTW64TwQg2GldJ-W3cNLlx6Cx4zX3bKp1) [Full Time] [Dayside Executive Producer - 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Hachette Book Group (New York, NY)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_w3q2TSV1-WJV7CgDFZW8JJKVX6Tl98XW1TqNsB7GCXJlW68QBpF41K9SkW2Klddf77Hd9rW4XzV4Z1ykbz9N2P93fM8GrLRW2ws6Bz5_l6wMW7TF1Kg6dNQ5DW3QnK_g8FQ-xnN3CQXhZvVKZ8W6pXJKx2n9jLnW1KZpt399wdtlW66Pytz2GS49wW1jBN_T1Yq33WW2gvsG_2bk8FwW3CrkhZ24qD2yW38Pmk26Y8YMDW3z6-rp6cV3kTW9jX2Nq5KYBSVW8drbpQ6_vg3TW3YP_Hw6jPpF6W6PP_G69f1TscVvPMvX2Jsnd5W6-NLXP2N0cFzW3c4lZ532C4D6VXcKJl60F0zVW9j0jBj83D-VqW32hcDx8NT_vM3nQ-1) [Digital Marketing Strategist - Cox Media (Phoenix, AZ)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_w3q2TSV1-WJV7Cg-Y9W17PkPh97pJVTW74D1SK956XbcW4jWmw-5JrQ8XW7FrLd53pZmbFW4Z2t368YNFQfMWnxgnkHk_7N2c-t9RK_2vxW1nY5q620TqVRW4HVFMV5r9ZX-W1SZz-G4c07RcW4QZrGT4WZP4YW5zVmWM4BvHZzW80l0Qs5Kp7XDW9l7d1N7Hw-KfW1L63pT91clH9W30Q-n46dPnVNW417H9Y3KzdLNVshM3C4bczMJW1YxRrs7J_SKkN7CnFV14BXk7W98Y13m6W090tVlYQyn1xZwR5W5PQQvQ2Z88CYN3rhH8LZpGpwW2dztmd69LJDBW63kjND13ZRJfV17MR75nQ2f7W2q4CfQ9h2Zp234HB1) [Content Strategist - Brooklyn College (Brooklyn, NY)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGLZL5nClfV3Zsc37CgGKXW6hz0RV7HCgFNV9KqP72wyk4SW15HsMC5lX18dW8W72TW1fLsxVW4NYg3f3fsxcVN4sdk5ZY3SytW2BGQmw4pq91YN3wtdT8pKPM9W6dgfjN77Q2bgV9JVhK7Q0-BxW5Vy_QQ8hfcxzW6qfK6b2HRFsZW4T9bTG94nzwpW8LL4Mf6kXB7GW8TBzg08FqBRfW1FMFDd4DDc6MW876dp12KflfgVt4Cdd1vPcmFW90-cxk8MDpJLW1xXzmY1dhh_4W9k_N4-1s4HNfW5c4R4r70QqjWVBkH7P4Wrc1mW5X_bBp8w3j8sW7b_PJq4kkB18W5hDDp81v_7KjW7CQMyL6y79WhW7fd-8-4ddYK1W8W2blW4T-jgSW6TlZ2H23KnPvW5bqTw3254cw9N7CxW6BPM7Mk3l_f1) [Marketing Manager - The Art Students League of New York (New York, NY)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_w3q2TSV1-WJV7CgBsjW8cTFYN7n3C74W5GJRtv4-YtwhW6YwtHF7hqsgrW5BmgGg2__h6XW6ZGR3W4VCQZvN7-Ymyc4nwQqW7xXl7l1YBQNyW2tBV4G3M5g1_W8n3hMm5JSmskW1vtjJj5dPk3YW34Z8kD6vJjm5W2xNdYj2ZnK_GW36gpxN5zfs0wW4QwyL64_jFgPW4zv7qs1MF9tqW3zZ1G01W6r-dW6v6S5d4cYDP0W2T2xdf5XSjcfN1lCGp4m66jgW8bQctM7khzdFW6DC8dZ3MJ1-7W1KLWdJ8NGJlRN2wGQV6rQ5xjMz2T222Q6W0W4nWN2t2llnCyN8NhsQgHT6hYW2NV8Bm713VzxW5xrMTg61Pdx53kGc1) [Freelance] [Movie, TV, and Pop Culture Writer - Static Media (Remote)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_w3q2TSV1-WJV7CgYbdW6wwJxn9d1JbcW7DKy1F6cCy9DW4Mrr3G47W9KvW31NKYF5fqzJLW7rlvQl3mwrGgW4KszgN4LlWpLN5ddMxNXkvdWW2XyM2V7mmpzJW3TQjPf5bPbLMW6gW0MC2c_7QZV2f6Vs64yzsVN2k8w2zHyRW6W8FMl9g6G6FwxVdks-W764DSBVm9m0f4b-VsFVZC6XS6G-Fh_W7mVRRG6KcHfWW8s00rg8H1FrfW2FC0zj4bFPTFW62snvJ2vjGkWW16gTsd2zNbk-W4njlXd4xn51kW26Y-KW7qfbhKW62KTq54YJGSMMN4xbLkWQ9qW70__cg4bGyD7W85WFrz40nSqyW5g-cnP617J2P3kY41) [Social Media Content Creators - Walden University (Remote)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_w3q2TSV1-WJV7CgLXhW5GCMhl7tPsGFW4Cd4tX7H_q5YVFy91b1HfsTgN175QD-cDhfFW1j8JMV8GWxvKW97s75V2r3Ft2W1fK_Xv8mm3snW91LS9q4LXlhSVWqw0X5t-jNqN780fc3rXGZSW1JdD_-8sPy4rW5cVnXW3QgBwvW6Nl-Gw7kzHhbW5YVWSj8rvnQNW56rpdG54p-CnW7BMwSs33FqRQVNrRyl7lYWyZW3tt4r11Q4CY5W8wTV492mVrYbW69ldSS2XXGSTW4q-kPz7hMs9qW7nYbT28QchB7W2VT8qb98X-CjW8fkKz566mmlXN9kkn3NqxWLHMrvXrGBSVTPVYkXbj4K1HN2W3kBkMw4c4Wk-3m9d1) [Freelance Editor - NickiSwift.com (Remote)](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_c3q2TyV1-WJV7CgDfZW94PnBm1kk3VxW8Trnm92K7PTHN83hHjhBgK4XW8_K4Hf96F7ZCVkmL6X1C-cGLN7jhL8B8_y07MNfVZxqNM6sW5yW1kp1q_rp3W4NzLkB3WDtF3W52CdLP1J3F1NVwjfYN1LqtbrW7Sm7v45gbjXPW3Zkjr-1cg4jBW2Y5Zzk2hF8tJW7JQz0Q63QgpSW15f5_l1fJqF6M5syhz29l9TW4YzbNg4KntV3W1dXWyz6VkW1dW2XNgJH3cJl3qVC2zWx5ytDlNW6hpMqs64_F38LDgxdNxbS9W1VP3hm1p6xHSW1VtBFD5Q1mJCW36R-SC5-xpb73hZ11) [Book of the week] 113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_Q3q2V7V1-WJV7CgV-0VQ_sPk1VlY2xVfjbgM1S5QshW6hPZm936M8lRW1Mb8l74-QJ10N9jKlMYWF9ldW13yrcj8kJVpwW3qV3_N4XzwbbN7RR_1ylRKMhW74Jvwd8j_tP5N1wD_knyKzFyW300MDG5mhvb3W7WxK897rTSljN6cGttGj3lt0W25w7f77HgrQDW3cRfPy6pKdlHW1dZHwX1dtpTYN6rHR-3qvlddW7q1lcz6MSVqpW7HPpzc8zHzC_W5S-b154HwkxBW6FJ7WG2BD6rwW34YbM85lBvmwV2GGNx3KGvy8W2dC81B1L8tjZW4CTcgK1lR4jlW3zrhX284J67yW8F_xTg6CsL1bW6BxfgL3XCGv9N2dz4NZQGg00W2wTDmV4rq4Xs3pf91 This [novel](113/cJnvJ04/VVBwJj3_rt4mW2y8ywy85Z7RxW65wf3Z4SvfpbN1RGL_Q3q2V7V1-WJV7CgShFW2c2q0Y84h75HW94D-sx6_BbhVW6hddrw7QZWJrW4nLfMC7hg4NsW63KcSp1x_nTHW5bBZ951VK4sgN6NFJ3WMtR8fN7NLs_-ZsbmbW28BSTj1K0N7QW6t4rss6BGrBRW2SHSz13cMgqFW7Y451c6nYrhcN4QpB22QbLPFW6WbKDH8yFR0kN2XZHF0DZf5mW1NpLW57xWpplW36KswQ9gpKpGW4V9vPW7_0pWBW3k2txF1DzQryW220VGt2DjTzyV9wKLY7slBcpW3XF1s93tvQBrW3c0dr15M7wxYVH6V3z1gk6v1W5SXHz04ckqg6W6bpW9d2gGNH_W2K5wQ66SRW0GW7RDrVr1cJrk-W6pY2td8mBbhQW99-fz118_bsl3nCk1) won the National Book Award last night. 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