What's the Best Dose of Melatonin for a Better Night's Sleep?

[What's the Best Dose of Melatonin?]( [Get the Magazine]( [Martha Stewart Living]( Sleep Supplements As the sun sets, your brain produces melatonin naturally to regulate your body's circadian rhythms. However, if you want a supplement to help you sleep, it's best to start low and slow. [What's the Best Dose of Melatonin for a Better Night's Sleep?]( [The Best Sleep-Enhancing Supplements Recommended by Doctors]( [How to Use Your Smart Devices to Improve Your Sleep Habits]( [The Sleep Cycle, Explained]( Good Night [8 Eco-Friendly Bamboo Sheet Sets]( [Beds with Built-In Storage]( [Are Flannel Sheets Warmer Than Cotton?]( [The Best Alarm Clocks for a Gentle Wake Up]( Lips [Natural Home Remedies for Chapped Lips]( [13 Lip Scrubs That You Can Shop Right Now]( Clothes [Sustainable Plant-Dyed Clothing Brand]( [How to Wash Cashmere and Wool Sweaters]( Skin [What Makes Folliculitis Different Than Acne?]( [Pumpkin Enzymes Skin Care Products]( Win This! [Martha Stewart Towel Set]( [Enter to Win]( Oven to Table Shop Martha's Dutch Oven at Sam's Club [Learn More]( [Facebook]( [Pinterest]( [Twitter]( [Instagram]( [Unsubscribe]( [Update User Profile]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2021. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](