3-minute mood boosters ☀️

turn your day around with these feel-good shorties... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Be honest, {NAME}: How are you feeling today? - 😱 Stressed and anxious? - 😩 Frustrated and frazzled? - 😞 Disappointed and down? - 🤷🏻‍♀️ Wrestling with self-doubt? - 😐 Meh — you could use a boost? I’ve got you. I put together a little pu pu platter of fan-favorite MarieTV shorties to brighten your day. Because sometimes, three minutes is all it takes to turn your energy around. No matter where you’re at with your goals, dreams, and ambitions, you deserve to feel good. You’re here, alive, and breathing. You made it to this moment. So take the next three minutes and give yourself what you most need from below: 🧘‍♀️ [Melt away stress & anxiety in three minutes flat.]( Feeling stressed, anxious, or overwhelmed? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. [Melt away stress & anxiety in three minutes flat.]( 🤸‍♀️ [Create positive energy, fast.]( This short guided meditation with Krishnaji & Preetha Krishna will calm your mind and alleviate suffering. Use this “Serene Mind” mindfulness practice anytime you feel frazzled, rushed, or frustrated. Then bask in your inner peace afterglow. [Create positive energy, fast.]( 🏋️‍♀️ [Get back up after a failure.]( Feel like you “should” be further ahead by now? Or nursing the sting from a recent failure? Seth Godin has the perfect advice for when life knocks you down. [Get back up after a failure.]( 🚀 [Overcome rejection and find your motivation.]( Not sure if you have what it takes to keep going for your dreams? Award-winning actor and director Bryce Dallas Howard shares a personal story that will inspire you to persevere. [Overcome rejection and find your motivation.]( ✨ [Dissolve self-sabotage and get into your creative flow.]( If you’ve ever wanted to create something special, you’ve experienced resistance. That’s what Steven Pressfield calls the distractions, self-sabotage, and imposter syndrome that keep us from getting started. Overcome it now. [Dissolve self-sabotage and get into your creative flow.]( 💗 [Tap into your intuition for guidance.]( Worried you’re making decisions for the wrong reasons? Tony Award-winning actor and writer Sarah Jones describes how her higher self guided her to a successful, multipassionate career. [Tap into your intuition for guidance.]( Never forget, {NAME}... You are a one-time mega-event in the universe. You work so hard. You deserve to feel loved, at peace, and proud of yourself — not “someday,” but right now. I hope you give yourself three minutes to watch one of the uplifting clips above. So you can carry on with your day feeling a little lighter. A little more powerful. A little more YOU. All my love, ❤️ Marie P.S. Need an on-the-go mood booster? I’m releasing a new feel-good shortie every day this week on The Marie Forleo Podcast — [check it out]( 🎧 If you wish to stop receiving our emails or change your subscription, you can [update your preferences]( or [unsubscribe here]( or you can email your request to info@marieforleo.com. [Terms of Use]( | [Privacy Policy]( Marie Forleo International, 511 Avenue of the Americas #3517, New York, NY 10011 ‌