Doing this every day gives you a 7x greater risk of stroke

You’re probably doing it now without realizing it [Can't see this image? Click on 'load images' or 'always allow images for this sender'] Story-At-a-Glance Matt Cook here, and one of my biggest health fears is suffering a stroke. Because strokes can be so devastating mentally and physically. And they can drastically cut lifespan short if you don’t take the right precautions. Fortunately, I’ve discovered one simple potentially life-saving tip that can help you avoid strokes… Check this out and share it with a friend! ----Important Message---- THIS is the #1 trigger for heart attack and stroke in men [Can't see this image? Click on 'load images' or 'always allow images for this sender'] Stunning breakthrough study out of The American College of Cardiology… They have uncovered a “hidden landmine” that can lead to a heart attack or stroke in men… …and it has to do with blood flow… So I’ve been researching 5 unique nutrients that can help naturally reduce your risk of stroke and heart attack. [Here’s how to use these 5 nutrients to disarm the hidden landmine leading to heart attack and stroke]( -- can potentially add decades to your life ---------- Doing this every day gives you a 7x greater risk of stroke One of the scariest things that could happen to my health is having a stroke. If they don’t kill you, they can leave you with permanent brain damage and disability. Strokes are bad news. But the incidence of strokes is also gradually creeping up – even in younger populations. However, death from stroke appears to be on the rise among younger adults, ages 35 to 64 years -- increasing from 14.7 in every 100,000 adults in 2010 to 15.4 per 100,000 in 2016. That’s scary to me, so I’m always on the lookout for good science that will help me lower the risk of having a stroke. [Can't see this image? Click on 'load images' or 'always allow images for this sender'] This study was published by the American Heart Association and it’s pretty scary – especially if you sit during most of your free time. The best news out of this study is that about 9 out of 10 strokes are completely preventable. Which means you can dramatically lower your risks if you want to. Previous research suggests the more time adults spend sedentary, the greater their risk of cardiovascular disease including stroke, and nearly 9 in 10 strokes could be attributed to modifiable risk factors such as sedentary behaviors. What they looked at in this study is “leisure sedentary time.” This is time spent sitting on your butt or laying down when not at work. Sedentary time is the duration of awake activities that are done sitting or lying down. Leisure sedentary time is specific to the sedentary activities done while not at work. This was a BIG study, and the researchers looked at how much time over 143,000 adults spent in leisure sedentary activities per day. They reviewed the amount of time spent each day in leisure sedentary activities (hours spent on computer, reading and watching TV) and divided them into categories of less than four hours per day; four to less than six hours per day; six to less than eight hours per day; and eight hours or more a day. What the researchers found was that the MORE time you spend sitting and/or lying down during your leisure hours… The more likely you are to have a stroke. In fact, if a person spent eight or more hours of their leisure time sitting or lying down they had a 4.2x increase in the rate of strokes. That’s a HUGE increase! Adults 60 years and younger who had low physical activity and reported eight or more hours of leisure sedentary time a day had a 4.2 times higher risk of stroke compared to those reporting less than four hours of daily leisure sedentary time. For those that had low physical activity and lots of sedentary time, the results got even WORSE, with a 7x greater risk of a stroke. The most inactive group -- those reporting eight or more hours of sedentary time and low physical activity -- had 7 times higher risk of stroke compared to those reporting less than four hours of sedentary time a day and higher levels of physical activity. Now, I’m not saying that you have to become a gym rat, but it’s a very good idea to build exercise into your daily life as much as possible. Go for a walk, go for a hike or take some dance lessons. Even parking further away from work can all really help you to become far more active in your life. Personally, I walk around a lot when I’m on calls. Any activity is better than no activity, and any activity can help you reduce your risk of a stroke. It’s your health and your life, so it’s a good idea to take charge of it. ----Important Message for Men Who Want Decades of Happy, Healthy Life---- What is their secret? These men in their 100s drink, smoke, and have sex like they’re 25… [Can't see this image? Click on 'load images' or 'always allow images for this sender'] I’ve found a hidden group of men in the Eastern Bloc who are living well past 100, even 115 and 120… AND having great sex. Not just good sex, GREAT sex. As if they are men in their prime, in their 20s and 30s! And I’ve identified one single thing these older men are doing (that I am now doing myself) that leads to a very long and sexy life. Keep in mind, these men routinely smoke cigarettes, drink alcohol, and eat what they want. [Here’s the amazing discovery that lets these men live to 115 or 120 or more and still “do it” with their wives or girlfriends.]( ---------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. Daily Medical Discoveries is published by Calworth Glenford LLC which also publishes other affiliated companies. By giving us your email address, you consent for Daily Medical Discoveries and its affiliated companies to delivering you a healthy daily portion of email issues and advertisements. To end your email subscription and associated external offers sent from Daily Medical Discoveries, feel free to [click here]( Get my all-time best selling book Healthy to 120 for FREE today when you discover the one unusual practice that is allowing men to enjoy physical intimacy once or twice every day, even if it's been years since they could. [Click here to find out more.]( Comments / Questions? You can hit REPLY to this email or email me, Matt, at matt@getrapidhelp.com Missing issues? How to make sure you NEVER miss an issue! The real key is CLICKING and OPENING emails. That shows your email provider (Yahoo, Gmail or whoever) that you WANT our email. If you don't click or open, you won't be getting them anymore, sadly. BIG TIP: Hit REPLY and say "Hi Matt" or ask a question, and THAT will assure your email provider that you want our emails! Copyright © 2022 Calworth Glenford LLC, 1621 Central Ave, Cheyenne WY 82001 USA. Publication without written permission from Calworth Glenford is strictly prohibited. Please - you are in charge of your own life. We're not saying "don't see a doctor." We're presenting research. Don't hold us responsible if you do something as a result of what you read here. Life's all an experiment, none of us have the answers, but the more hidden/secret/censored/ignored information you have, the better off you are. We aren't doctors, and we aren't giving you personal health or sex advice! If you email us with personal information, it is our policy that we forbid our employees from sharing anything you tell us with outside parties, except if you give us permission to share it, or we are compelled by force of law to share it. Daily Medical Discoveries or its affiliated companies accept third party advertisements which will be labeled "sponsored", "third party sponsored", etc. Third party advertising helps pay the high costs of our newsletters through various business arrangements including commissions. We try to accept advertising only from legitimate advertisers, but you bear all responsibility in dealing directly with them and will not hold us responsible. Sometimes, Daily Medical Discoveries or its affiliated companies sell their own products or services and will solicit your business for those. These solicitations are NOT third party advertisements. We can stand behind anything you buy in full accord with our terms and conditions of sale, for whatever product or service you purchase.