And most men think they need less, not more Story-At-a-Glance Matt Cook here, and thereâs 1 food that men are often told to avoid or go easy on⦠But what if that was actually terrible advice? Iâve found evidence that restricting this 1 food can actually lead to health problems⦠Like blood sugar problems, insulin resistance, low testosterone, and more. So do me a favor and check this out before you eat your next meal⦠----Important Message From Samantha---- My secret confession [Can't see this image? Click on 'load images' or 'always allow images for this sender'] Hi, my name is Samantha and youâll have to excuse me for blushing as I talk about this⦠See, Iâm kind of a shy, reserved girl and what Iâm going to be talking about here⦠â¦well⦠letâs just say itâs definitely NOT safe for polite company. Itâs actually about a topic thatâs REALLY important to us girls⦠even though weâd never admit it to your face⦠[Itâs about your packageâ¦](ââ ---------- This 1 food fixes blood sugar problems in men Salt was so important in the Ancient world that the Roman author Pliny wrote that early Roman soldiers received some of their wages in salt. That is where we get the word salary -- meaning salt allowance. Salt was important for curing meats, preserving foods for later in an age with no refrigeration. But in Ancient Rome, and for most of human history, salt has also been known for its health giving effects. Itâs not until very recently that salt has been seen as something harmful -- and wacky, low-salt diets have become popular. Pure salt is a chemical compound called sodium chloride. The sodium part is absolutely essential for human health. This is why people eating low-salt diets generally donât fare well. For example, low-salt diets cause insulin resistance in healthy people. [Can't see this image? Click on 'load images' or 'always allow images for this sender'] The human research was carried out at Harvard Medical School in Boston. The results were published in the journal Metabolism. The renin angiotensin aldosterone system is a network in the body which is known for regulating blood pressure. But this system of hormones and proteins also has other effects -- including some effects on insulin. Sodium -- the most important part of salt -- is critically important to the healthy functioning of the renin angiotensin aldosterone system. Theoretically, a low-salt diet could cause insulin resistance by causing imbalances to this system. âLow-salt diets activate the renin angiotensin aldosterone and sympathetic nervous systems, both of which can increase insulin resistance.â So this study was set up to see whether a low salt diet was enough to cause insulin resistance in healthy people. The researchers recruited over 150 people for the study. The cohort included men and women between the ages of 18 and 65 years old. All the participants went through two different experiments. Experiment 1 consisted of living on a low salt diet for a week. The second experiment was that of a high salt diet for the same time period. People produced more aldosterone and other stress hormones when they didnât get enough salt. Insulin resistance was tested by âthe homeostasis model assessment.â This is the standard way to assess insulin resistance -- it involves multiple tests combined to give a final score. Higher scores on this test mean insulin resistance. The low-salt diet caused resistance. âScores of insulin resistance were significantly higher on a high salt diet compared with the low-salt diet.â The researchers wondered whether there could be other factors affecting the result⦠These days scientists are very skeptical of results which show salt in a good light. So they plugged in numerous other factors to their calculations. These other factors were things which could also affect insulin resistance. After taking into account every risk factor they could think of⦠â¦the researchers found that the low salt diet still caused insulin resistance. âThe low-salt diet was significantly associated with insulin resistance independent of age, sex, blood pressure, body mass index, serum sodium and potassium, serum angiotensin II, plasma renin activity, serum and urine aldosterone, and urine epinephrine and norepinephrine.â Try as they might, they couldnât explain the findings away. A low salt diet causes insulin resistance in healthy people. âThe low-salt diet is associated with an increase in insulin resistance. The impact of these findings on diabetes and cardiovascular disease needs further investigation.â The war on salt is one of the greatest mistakes of the medical and nutritional establishment of the last 100 years. Sodium is an essential mineral for human health. And itâs one which is almost impossible to get enough of without consuming sodium chloride -- table salt. Most people should be using more salt, not less. You should always consult a healthcare practitioner about treating and diagnosing health-related problems. ----Important Message For Men With Blood Sugar Problems---- This 1 solution can stop you from sleeping in separate bedrooms [Can't see this image? Click on 'load images' or 'always allow images for this sender'] I can remember asking my dad as a kid, âDad, why do you and Mom sleep in different bedrooms?â See, Dad had blood sugar issues and was sick a lot. Well, now I understand why they slept in different rooms. They had no more intimacy...no sex life at all anymore... Maybe thatâs why Iâve dedicated my life to helping men with their health and performance. And amazingly, diabetics are seeing their blood sugar problems melt away with this [simple tweak](⦠---------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. Daily Medical Discoveries is published by Calworth Glenford LLC which also publishes other affiliated companies. By giving us your email address, you consent for Daily Medical Discoveries and its affiliated companies to delivering you a healthy daily portion of email issues and advertisements. To end your email subscription and associated external offers sent from Daily Medical Discoveries, feel free to [click here]( Get my all-time best selling book Healthy to 120 for FREE today when you discover the one unusual practice that is allowing men to enjoy physical intimacy once or twice every day, even if it's been years since they could. [Click here to find out more.]( Comments / Questions? You can hit REPLY to this email or email me, Matt, at matt@getrapidhelp.com Missing issues? How to make sure you NEVER miss an issue! The real key is CLICKING and OPENING emails. That shows your email provider (Yahoo, Gmail or whoever) that you WANT our email. If you don't click or open, you won't be getting them anymore, sadly. BIG TIP: Hit REPLY and say "Hi Matt" or ask a question, and THAT will assure your email provider that you want our emails! Copyright © 2022 Calworth Glenford LLC, 1621 Central Ave, Cheyenne WY 82001 USA. 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