How I get stiff, firm bones with this unusual vitamin

From spaghetti noodles to diamond cutters Story-At-a-Glance Matt Cook here, and when my dad got old, he grew frail and weak… One fall and he would break at least one bone, maybe more. And this happens a lot to older men. They lose their strength and become frail in old age. Luckily, you can prevent this with one simple vitamin. And I’ll show you the best and easiest way to get as much as you need… ----Important Message From Matt---- Fly with this in your pocket and never get sick again (even prevent coronavirus) [Can't see this image? Click on 'load images' or 'always allow images for this sender'] I’ve developed a special new form of vitamin C called Super C… And it delivers 150x more health benefits than regular vitamin C. The problem is, when men take normal vitamin C, it only stays in the bloodstream for a few minutes… But when men take SUPER vitamin C, it stays in the bloodstream for HOURS… And it penetrates the tissues, the organs, the glands, and even the brain. So when you take Super C before getting on a plane, your cells will be encased in armor, so germs just bounce off you. [Get Super C here for free]( ---------- How I get stiff, firm bones with this unusual vitamin Vitamin K2 is a fat-soluble vitamin found in a number of different foods -- notably in certain cheeses. It is an overlooked but extremely important nutrient. K2 can increase testosterone production, help to reverse atherosclerosis, fight prostate cancer, and help with energy levels. Vitamin K2 is also essential for bone health -- particularly in older people who are at risk of losing bone mineral density and suffering from fractures. [Can't see this image? Click on 'load images' or 'always allow images for this sender'] This review of randomized controlled trials was carried out at the University of York in the United Kingdom. The paper was published in The Journal of the American Medical Association. This research was carried out to examine observations which inferred that people with a vitamin K deficiency are more likely to suffer from bone problems. “Observational and experimental data suggest that low intake of vitamin K may be associated with an increased risk of fracture.” The researchers looked at a few different types of vitamin K. Vitamin K1 comes from plant foods. The more active vitamin K2 comes from animal foods like cheese. The study specifically looked at supplementing these two nutrients. “The objective was to assess whether oral vitamin K supplementation can reduce bone loss and prevent fractures.” The researchers collected all high quality human trials conducted over a 60 year period which looked into this topic. They looked only at randomized human trials that lasted for six months or longer. This makes sense -- because bone mineralization is something that changes rather slowly. They found thirteen different trials which tracked bone loss in people supplementing vitamin K. Another seven trials recorded incidents of bone fractures and people who were versus those who were not taking these vitamins. “Thirteen trials were identified with data on bone loss, and 7 reported fracture data.” Almost all of the studies showed that both forms of vitamin K reduced bone loss. “All studies but one showed an advantage of K1 and K2 in reducing bone loss.” All of the studies which assessed fractures used the vitamin K2. They found that this nutrient massively reduced the risk of major bone fractures. Long-term use of vitamin K2 decreases the risk of vertebral fractures by 60%. “We found an odds ratio favoring vitamin K2 0.4 for vertebral fractures.” Vitamin K2 was even more effective at reducing the risk of hip fractures. People taking vitamin K2 were 77% less likely to have a hip fracture. “We found an odds ratio favoring vitamin K2 of 0.23 for hip fractures.” These are absolutely massive reductions in what can be very serious injuries for older people. These injuries lead to the use of harmful treatments and are often the tipping point which leads to living in assisted care facilities. Vitamin K2 was found to be even more effective at reducing the risk of less serious fractures. Non-vertebral fractures were reduced by over 80% in people taking this fat-soluble nutrient.  “We found an odds ratio favoring K2 of 0.19 for all non-vertebral fractures.” Changing hormones and lack of sunlight can have a major effect on density -- but vitamin K also plays a massive role. “Supplementation with vitamin K1 and vitamin K2 reduces bone loss. In the case of K2-MK4 there is a strong effect on incident fractures.” Vitamin K2 supplementation should be seriously considered for everyone -- except perhaps those who eat a lot of cheeses which are high in this nutrient. It’s best to get vitamin K2 naturally through foods if you can. ----Important Message From Matt About Vitamin K2---- This delicious morning shake boosts men’s vitamin K2 levels for better penile blood flow (made from natural foods) [Can't see this image? Click on 'load images' or 'always allow images for this sender'] If you want great blood flow down there, it’s essential that you get enough vitamin K2. Because vitamin K2 clears the arteries out, removing any blockages and putting calcium deposits back into the bones where they belong. This improves blood flow almost immediately -- especially down there where men need good blood flow the most. Plus, as an added bonus, having the right amount of vitamin K2 in the body reduces the chance of heart disease by more than 50%: [Can't see this image? Click on 'load images' or 'always allow images for this sender'] But here’s the thing -- men should get vitamin K2 from foods, NOT supplements. [So here’s a deliciously simple shake I drink in the morning to boost vitamin K2 levels and improve penile blood flow]( [Can't see this image? Click on 'load images' or 'always allow images for this sender'] Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. Daily Medical Discoveries is published by Calworth Glenford LLC which also publishes other affiliated companies. 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