#1 reason why men shouldn’t exercise more than twice a week

How could exercising this way be bad? Prepare to be stunned...  ----Important Message From Our Sponsor---- Massive boners from a fried egg sandwich? [Fried egg sandwich ] This is pretty crazy… a 55-year-old investment banker put some of this weird food on his morning fried egg and bacon sandwich… And that very evening he treated his much younger lover to a tornado of full-body orgasms that made her shake convulsively… If you’ve ever failed to get or keep a massive, super stiff boners so full of life you can see your heartbeat in it… Or you’ve climaxed too soon and not been able to recover and keep the action going… Then you need to see this... [>> Eat this delicious morning food for massive boners TONIGHT!<<]( ---------- #1 reason why men shouldn’t exercise more than twice a week Cardiovascular disease, such as heart attack or stroke, is the leading cause of death in developed countries. Studies show that exercise can lower the risk of cardiovascular disease. But relatively little research has been done into the effects of resistance exercise on cardiovascular risk. Resistance exercise involves using weights or resistance-bearing machines. A recent study looked at the relationship between resistance training and risk of cardiovascular disease. The results show that a little bit of resistance training confers a lot of protection against cardiovascular disease… BUT too much increases the risk! [Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality. ] These researchers conducted human research at the Cooper Clinic in Dallas, Texas. The Journal of Medicine & Science in Sports & Exercise published the results. We already know that resistance exercise can decrease risk markers for cardiovascular disease. “Resistance exercise can improve many cardiovascular disease risk factors.” The outcomes, however, have not been well investigated. So we did not know how resistance exercise affects the rates of cardiovascular disease and death. “Specific data on the effects on cardiovascular disease events and mortality are still lacking.” This study looked at data from over 10,000 people. It lasted for almost 20 years. “We included 12,591 participants (mean age 47 years) who received at least two clinical examinations 1987-2006.” The study collected information on exercise habits. It also tracked medical records of everybody involved in the study. “Resistance exercise was assessed by self-reported medical history questionnaire.” In this way, the researchers were able to look at the associations between resistance exercise and cardiovascular disease outcomes. A moderate amount of resistance training reduced the risk of cardiovascular events by up to 70%. “Resistance exercise 1-3 times per week, or between 1 and 59 minutes, was associated with up to 70% decreased risk of cardiovascular events.” The researchers used statistical methods to separate the effects of resistance exercise from other types of exercise. “Risk reduction was independent of aerobic exercise.” Two bouts of resistance training per week provided most benefit. The researchers also found that higher volumes of resistance training increased risk of cardiovascular events. “However, there was no significant risk reduction for higher weekly resistance exercise of more than four times or ≥60 minutes.” The researchers found similar results regarding death from cardiovascular disease. “Similar results were observed for cardiovascular disease morbidity and all-cause mortality.” Moderate amounts of resistance training were beneficial regardless of aerobic exercise. “Resistance exercise of one time or 1-59 minutes per week was associated with lower risk of CVD and death, regardless of aerobics exercise.” The results showed a U-shaped curve. “Resistance exercise has a direct U-shaped association with cardiovascular disease.” People getting no resistance training were at a higher risk - as were people getting too much resistance exercise. Resistance exercise was also associated with a lower body mass index (BMI) – a rough measure of body fat. Higher BMI is associated with a greater risk of cardiovascular disease and death. “Resistance exercise indirectly lowered cardiovascular disease risk by decreasing BMI.” The study shows the critical importance of smart training. Moderate amount of training makes the body stronger. Too much exercise stress is difficult to recover from. “Resistance exercise once per week or less than one hour is associated with reduced risks of cardiovascular disease and all-cause mortality.” The study also reinforces the fact that resistance training can lower BMI. Resistance training builds muscle – so the body mass lost is mostly fat. “BMI mediates the association of resistance exercise with total cardiovascular disease events.” The study also showed that the benefits of smart training are available to men and women of any age. “Moderate frequency resistance exercise is associated with lower risk of cardiovascular disease in men and women from the ages of 18 to 96.” Resistance training is also beneficial for protecting muscle mass, relieving anxiety, depression, and insomnia – and decreasing the risk of obesity, diabetes, and hypertension. You should always consult a healthcare practitioner about treating and diagnosing health problems. ----Important Message for Men Who Don’t Like to Exercise---- Lower your risk of cardiovascular events just by eating one of these 5 foods Men don’t have to exercise at all to keep their heart healthy and safe from disease. All they have to do is add one of these 5 foods to their morning breakfast… These 5 foods improve blood flow all over the body. And as an added bonus -- these 5 foods make “rockiness” SO much better. With better penile blood flow, boners get bigger-looking and more engorged, and stay that way for longer… [Just add one of these 5 foods to your breakfast to protect your heart and get better “rockiness” naturally.]( ---------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. Daily Medical Discoveries is published by Calworth Glenford LLC which also publishes other affiliated companies. By giving us your email address, you consent for Daily Medical Discoveries and its affiliated companies to delivering you a healthy daily portion of email issues and advertisements. 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