This is the secret all the male “movie” stars are using to last a long time

This will be a game-changer for so many men… ----Important Message---- This is how those male “movie” stars get 100% rockiness every time (and you can too) Ever wonder how the stars of “those movies” manage to last so long? Yeah, some of them are doing drugs, popping pills… but those are the ones who burn out fast… The ones who really last are using this new breakthrough in “rockiness” quality… And it’s 100% natural, and will deliver 100% “rockiness” every single time. [It’s called the 4-6 Method -- and it’s free.]( ---------- Sleep and belly fat and “rockiness” problems Ready? Let’s roll! Obesity and other metabolic diseases are some of the most prevalent health problems people face today. There is a huge amount of debate over the causes of metabolic problems... Too much sugar? Too much fat? Not enough exercise? Many of these questions are worth asking. But here is the first thing people should ask: “Am I getting enough sleep?” The relationship between poor sleep and metabolic problems has been known for decades. A recent study pulled information from the best research on sleep restriction intervention. These are studies where researchers restrict the amount of sleep the participants have. Sleep restriction studies help researchers to understand whether sleep is a cause of metabolic problems. The analysis provides very strong evidence that poor sleep increases appetite, increases food intake, causes weight gain, and decreases insulin sensitivity. The researchers carried out this analysis of human studies at the Shanghai Jiao Tong University in China. The journal Sleep Medicine Reviews published the results. Sleep is absolutely essential to allow the body to regenerate itself after a stressful day. “Adequate sleep is essential for the physiological, psychological, and cognitive well-being of an individual.” Health organizations recommend that adults need about seven to eight hours of sleep every night. “Adults are recommended to have at least 7 hrs sleep. Nevertheless, sleep restriction is becoming a prevalent public health issue.” These days, more and more people are not getting enough sleep. “Modern Americans are sleep deprived of about 1.5 hrs [of] sleep per night.” Sleep scientists found that over 40% of Americans did not get enough sleep back in the 1990s. 20 years later, the same research found that over 60% of Americans are sleep deprived. Obesity and other metabolic problems have also increased during that twenty-year period. And more and more evidence has surfaced linking poor sleep to metabolic problems. “An increasing body of literature has suggested that sleep restriction may be a risk factor for these metabolic diseases.” The scientists wanted to look at evidence that might prove a causal link between poor sleep and metabolic problems. To do that, they searched the scientific and medical databases of sleep and metabolic problems. And they only selected studies that used sleep deprivation as an intervention. The also only used studies where they could compare results before and after sleep deprivation experiments. “The included studies were randomized controlled trials with experimental sleep restriction.” In addition, they only included studies that test for at least one of a number of critical metabolic factors. “The outcomes included: subjective hunger, appetite-regulating hormones, changes in brain activity, energy intake and expenditure, weight change, insulin sensitivity or resistance.” All of the studies were conducted on healthy adults In total, the researchers found 41 studies that met the requirements. The researchers combined the results from all of these high-quality studies to see if there was any effect from sleep deprivation on any measure of metabolic dysfunction. The study got a number of pretty clear results. Sleep restriction increases appetite. When participants didn’t get enough sleep, they reported feeling about 13% more hunger. “Sleep restriction resulted in a significant increase in subjective hunger.” When sleep was restricted, people ate significantly more food. The increase in food was similar to the increase in feelings of hunger. Participants ate about 10 to 15% more food, relative to the recommended caloric intake. “Participants consumed 250kcal/d more under sleep restriction than under normal sleep.” As you might expect, people gained weight in the sleep restricted state. “Sleep restriction resulted in weight gain.” Insulin sensitivity is becoming a major problem for many people. The study showed that sleep restriction can harm insulin sensitivity. “Sleep restriction also decreased insulin sensitivity.” The researchers could even see the changes in hunger and appetite on brain scans. Sleep restriction quickly caused changes in areas of the brain related to control and reward – making it more difficult for people to regulate food intake. “Changes in brain activity in response to food were observed under sleep restriction, particularly regions related to cognitive control and reward.” The study leaves little doubt as to the effect of poor sleep on weight gain and other metabolic problems. “This review enhanced our knowledge about the detrimental effects of sleep restriction on metabolism. The results provide novel directions for preventing metabolic diseases including obesity and diabetes.” The vast majority of people could improve their metabolic health by improving their sleep. You should always consult a healthcare practitioner about treating and diagnosing health-related problems. ----Important Message---- This Christmas, give yourself the gift of high testosterone with Booster Bites Men living the high T life get consistently better “rockiness” and perform better in bed. The confidence just oozes out of them. When they walk into a room, every woman turns her head… And it doesn’t matter how old you are -- any man can have high testosterone with Booster Bites. Just pop one in your mouth and get ready to feel a surge of manliness that you haven’t felt in years… Fellow Health Renegade, Brad X. says: And James from Great Britain says: [Click here to try Booster Bites for FREE]( ---------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. 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