6 small meals a day OR 3 big ones?

One of these can fix blood sugar problems, while the other just makes you fatter - here’s how it all works -----Important Message----- These men claim they found a natural cure to cancer, brain disorders, and many other 'incurable' diseases... ...and now they're all dead and their research confiscated... Over the past few years, over 90 health researchers have died under mysterious circumstances… What if they were working on a breakthrough that stimulates the body's immune system to devour cancer cells? What if they were threatening Big Pharma’s $85 billion a year in PROFITS? What if there is evidence that they died from foul play? [Click here to see what may be a cover up -- what do you think of this? ...]( ----------------- 6 small meals a day OR 3 big ones? A new study shows that meal frequency can improve blood sugar regulation -- and make us thinner. [02-27-19-IMG-1] can't see this image? Click on "load images" or "always allow images for this sender" These researchers coordinated their study at the Agricultural University of Athens. They published their results in the Journal of Diabetes and Metabolism. The study involved men and women between the ages of 19 and 65. The participants ate either three times per day or six times per day. After 12 weeks, the participants swapped places: Those who were eating three meals per day switched to six and vice versa. Both diets contained the same amount of calories – 1,900 kcal. “In this randomized crossover study, subjects with impaired glucose tolerance followed a similar diet of 3 or 6 meals/day.” The study found that participants with Type II diabetes had improved blood sugar levels when they ate more frequently. Two hours after eating, blood sugar levels were decreased in the group eating six meals per day. “In type II diabetes, HbA1c and plasma glucose were lower at 2 hrs post-oral glucose tolerance test with 6 vs 3 meals.” HbA1c is a test used in diabetes. It is a marker of blood sugar levels over a longer time period. Lower HbA1c in the six-meal group indicates that blood sugar levels are more stable over the long term with more frequent meals. Eating six meals per day also decreased hyperinsulinemia – showing that more frequent meals help can regulate insulin. “The 6-meal intervention improved hyperinsulinemia in IGT-A subjects and hyperglycemia in IGT-B subjects.” IGT-A means impaired glucose tolerance. People in the IGT-B group also have impaired glucose tolerance – but their blood glucose levels are higher at 30-90 minutes after the glucose tolerance test. The study did not find any significant changes in body weight or physical activity during the experiment. So the results are very likely due to meal frequency. “Body weight and physical activity levels remained stable throughout the study.” Eating six meals per day was also associated with decreased hunger. This was independent of how impaired the blood glucose levels were at the beginning of the study. Everyone ate the same total amount of food. “In all three groups, subjective hunger and desire to eat were reduced with 6 vs 3 meals/day.” The effect of higher meal frequency on blood sugar control was seen in obese participants in the study with Type II diabetes. “Our study shows that 6 vs 3 meals a day can increase glycemic control in obese patients with early-stage Type II diabetes.” The results also show benefits for people with prediabetes or Type II diabetes. “6 vs 3 meals a day can increase glycemic control and may perhaps stabilize postprandial glucose regulation in prediabetes subjects.” The improvement in HbA1c is an indicator that there may be long-term benefits from this meal frequency... However, another test, the HOMA-IR, did not show improvements. “There were no differences in HOMA-IR or plasma lipids between interventions.” The HOMA-IR calculates multiple factors relating to blood sugar and insulin regulation. It is used to assess insulin resistance and the health of the beta cells. (Beta cells produce insulin in the pancreas.) Increasing meal frequency may not turn out to be a cure for diabetes. But this study shows that altering meal frequency while keeping the same amount of calories can help regulate blood sugar and insulin. The fact that increasing meal frequency also decreases appetite means that this is a useful strategy for dealing with symptoms of Type II diabetes or pre-diabetes. You should see a healthcare professional about diagnosing and treating blood sugar and insulin dysregulation. ----Important Message---- Men with diabetes: here is how to restore your male 'rockiness' It turns out that men with diabetes have high levels of endotoxins -- and these endotoxins shut off 'rockiness'; in men. By lowering the endotoxins, men with diabetes find they can perform very well. And, as a side benefit, they can stop their symptoms cold -- often get rid of all their medication (with their doctor’s blessing) and say 'I used to be a diabetic but not anymore.' Sound far-fetched? What would you say if I told you it's been known for years, that a famous Harvard researcher named Dr. Steven Shoelson demonstrated it, and yet it’s been purposely ignored? [Here is the simple remedy that reverses diabetes symptoms using a 30 cent remedy]( ------------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. Daily Medical Discoveries is published by Calworth Glenford LLC which also publishes other affiliated companies. 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