Sarcopenia

Men as young as 40 have Sarcopenia and don’t even know it... -----Important Message----- There are men living in remote corners of the world who smoke tobacco all day, have congress with their wives - and they're over 90 years old... I have visited these men and I was shocked when I learned their secret... ...and found the secret easily attainable to men in the west. [02-25-19-IMG-1]can't see this image? Click on 'load images' or 'always allow images for this sender' [Here's what these old smokers do to perform in the bedroom (they don't take anything from Big Pharma]( ----------------- Sarcopenia There is an aging disease that can keep us from doing the simplest tasks as we age… ...things like climbing the stairs or carrying groceries to the car. It’s a little-publicized disease called sarcopenia. Up to 50% of people over the age of 80 have it, and it can start as young as age 40. Very few doctors talk about it, even though it’s completely reversible. Which is CRAZY. And that’s why I’m going to tell you about it and the SIMPLE things you can do to prevent sarcopenia from landing you in a nursing home. [02-25-19-IMG-2] can't see this image? Click on "load images" or "always allow images for this sender" What is sarcopenia? Sarcopenia is the loss of lean muscle mass as we age. And it happens to at least half the population with devastating consequences. Dr. John E. Morley, geriatrician at Saint Louis University School of Medicine, wrote in the journal Family Practice: “Sarcopenia can be considered for muscle what osteoporosis is to bone...” Because with the loss of muscle mass comes the loss of the strength you need to daily tasks. Basic things like carrying groceries or cleaning your house can be impacted. And that’s not the worst of it. Sarcopenia is also associated with lots of other chronic diseases. “Sarcopenia is associated with a number of chronic diseases, increasingly worse insulin resistance, fatigue, falls and, alas, death.” And, while the muscle loss of sarcopenia is associated with age, it can also be aggravated and made worse by other factors as well. “Other contributing factors include hormonal changes, chronic illness, body-wide inflammation, and poor nutrition.” Did you see that? Body-wide inflammation causes muscle loss in older adults This kind of inflammation is common to every chronic disease. It keeps your body systems from working properly. Doctors aren’t telling their patients about this condition. I’m not sure if it’s because the main treatment for sarcopenia is something that isn’t a Big Pharma product or if doctors just don’t know about it. But… for whatever reason, doctors aren’t telling their patients about sarcopenia, how much it can impact their independence, or what they can do about it. “...few practicing physicians alert their older patients to this condition and tell them how to slow or reverse what is otherwise an inevitable decline that can seriously impair their physical and emotional well-being and ability to carry out the tasks of daily life.” The good news is that you CAN completely reverse the muscle loss of sarcopenia. It doesn’t matter if you’re in your 40s or your 90s, you don’t have to live with muscle loss. “...no matter how old or out of shape you are, you can restore much of the strength you already lost. Dr. Moffat noted that research documenting the ability to reverse the losses of sarcopenia – even among nursing home residents in their 90s – has been in the medical literature for 30 years, and the time is long overdue to act on it.” To restore lost muscle, you need to do weight bearing exercise. Free weights and weight machines work great for this. So do resistance bands. According to Dr. Maria A. Fiatarone and colleagues at the Tufts research center: “...eight weeks of ‘high-intensity resistance training’ significantly enhanced the physical abilities of nine frail nursing home residents aged 90 and older. Strength gains averaged 174 percent, mid-thigh muscle mass increased 9 percent, and walking speed improved 48 percent.” If you want to age well, then you have to take charge of your health. Resistance training can really help you to keep your muscle mass and reverse the damage of sarcopenia so that you can stay healthy and independent as long as possible. -----Important Message----- Weird method: Building muscles -- without exercise I found a way to turn a beer belly into muscle. It works because the mitochondria start shuttling fat away -- and turning that into high quality protein. And the protein feeds new muscle fibers. Result? No more belly -- but strong muscles throughout the body. It is quite possible for men to become lean and fit, literally without exercise. If you are interested in this method -- you should know that it requires a 45-second activity you MUST do every day. It isn't low calorie. It isn't fasting. It isn't low fat. In fact, you can eat as much as you want, so long as you do this 45-second activity EVERY DAY. One huge benefit of this unique 45-second activity is that it increases male androgens including testosterone. More muscles. More testosterone. Better “rockiness”. [Click here for the 45-second activity that you MUST do every day to convert fat into muscle fiber -- literally without exercise]( ------------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. We never rent or share your email address. 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