Is grain-fed beef actually better than grass-fed?

Make sure you read this before buying beef or ordering steaks. -----Important Message----- The 45-second “closed-eye” technique that fixes blood pressure problems and blood flow problems down there (no it’s not meditation)... My buddy told me that this “closed-eye” technique works awesomely. It works by increasing the oxygen that reaches the blood vessels. Not only will your blood pressure fall...but also...with more oxygen coursing through your blood vessels, your penis will be VERY happy... (More oxygen reaching the penile blood vessels creates surging “rockiness” again...) So, in just two days, this simple 45-second “closed-eye” technique lowers blood pressure AND improves things down there… I think you can use this technique to get OFF the Big Pharma chemicals... and fix bedroom performance ...many men are enjoying the best romantic life they’ve ever experienced thanks to this 45-second technique: [09-18-IMG-1]( can't see this image? Click on "load images" or "always allow images for this sender" Harold did the 45-second “closed-eye” technique in the mornings and he has TWO girlfriends who he’s keeping happy (and they are much younger girls too...) [You can try out the 45-second “closed-eye” technique right here.]( -------------------- Is grain-fed beef actually better than grass-fed? Diabetes, of which there are two distinct types, is best defined as high blood sugar. The overly-simplistic “common sense' view is that diabetes is caused by the sugar itself. Yet this is far from the truth. Type 1 diabetes is an autoimmune condition caused by a protein found in wheat. When improperly prepared wheat is consumed by a person who has imperfect digestion, long peptides can be absorbed. Antibodies formed against a specific wheat peptide also bind to pancreatic beta cells, flagging them for destruction by neutrophils. The destruction of beta cells means less insulin is produced. Fortunately, the most immunogenic proteins found in wheat are broken down by the Lactobacilli used in sourdough production, and many studies demonstrate this bread is safe. The more common diabetes, type 2, is caused by eating the wrong fatty acids. Though glucose defines this condition, having the wrong fatty acids on cell membranes appears to be the cause. Omega−6 lipids displace the more important DHA. They even inhibit its formation. Evidence for this is not very hard to find: Scientific journals of all types have published evidence implicating fatty acids in diabetes. “The findings support the hypothesis that high-fat, low-carbohydrate diets are associated with the onset of non-insulin-dependent diabetes mellitus in humans.” Experimental studies on rats, epidemiological studies on humans, ex vivo analysis of muscle lipids, and in vitro physicochemical and enzymatic studies all point to the same general conclusion: Insulin resistance is caused by omega−6 fats. Prospective studies on humans also demonstrate this trend: [09-18-IMG-2] can't see this image? Click on "load images" or "always allow images for this sender" Sixty men were divided into three groups. Two of the groups were given 3.4 grams of fatty acids per day and one group served as control. The particular linoleic acid that is found in small amounts in grain-fed milk and beef. They also chose it because it’s marketed as a dietary supplement. Putting this into perspective, 3.4 grams of oil per day is equivalent to about ⅛ ounce – so the participants were getting just over one shot glass full per week. And this small amount increased insulin resistance by 19%. “Unexpectedly: trans-10, cis-12-conjugated linoleic acid increased insulin resistance (19%) and glycemia (4%).” Many epidemiological studies before this had shown that high-fat diets are linked to diabetes. But subsequent, more detailed studies showed that the specific fat type matters most. Conjugated linoleic acid is an omega−6 fatty acid. This fatty acid has been shown to occupy delta-6 desaturase, an enzyme also needed to form the important DHA. Docosahexaenoic acid (DHA) is the least dense fatty acid, and when found on the cell membrane it allows in the most glucose. “Further, the conjugated linoleic acid-induced insulin resistance is impressive.” The cell membrane fatty acid DHA is so long that during its synthesis the much shorter alpha-linolenic acid – found in grass-fed beef and milk – must go through delta-6 desaturase twice. We would normally only need trace amounts of the omega−3 fatty acids found in grass-fed products and vegetables to have normal cell membranes, but omega−6 fatty acids get in the way. H2 Omega−6 fatty acids inhibit DHA synthesis. The importance of proper membrane lipids in diabetes, above all else, is probably best illustrated by rat studies. This is because these can be strictly controlled, while long-term feeding studies on humans are too expensive and impractical. [09-18-IMG-3] can't see this image? Click on "load images" or "always allow images for this sender" The researchers fed six groups of rats identical basal diets with six different fat combinations added. Then they determined the level of insulin required for each rat to maintain a steady plasma glucose level, a technique used to diagnose diabetes. It is apparent that the specific type of fat matters considerably: [09-18-IMG-4] can't see this image? Click on "load images" or "always allow images for this sender" The specific fats given had been different combinations of mostly-saturated tallow + olive, fish, safflower, and linseed oils: [09-18-IMG-5] can't see this image? Click on "load images" or "always allow images for this sender" The diets without DHA or its omega−3 precursor, alpha-linolenic acid, led to the greatest insulin resistance. The best response was from feeding 79% tallow and 21% linseed oil, the latter being roughly 58% alpha-linolenic acid. The second best insulin sensitivity came with 70% safflower oil mixed with 30% fish oil. Apparently, enough pre-formed DHA can compete with the excessive omega−6 fatty acids in safflower oil. (Linoleic acid cannot inhibit DHA that is already formed.) “Other mechanisms for a conjugated linoleic acid-induced insulin resistance might involve impaired cell membrane function…” A very distant third, roughly on par with the three worst formulations, was 79% safflower and 21% linseed oil. The alpha-linolenic acid in linseed oil cannot form DHA in the presence of so many omega−6 fatty acids. Since so little DHA is produced from this combination, the rats’ insulin sensitivity is low. Superficially, it would first appear that saturated fatty acids are the worst for insulin resistance, but the normal rodent diet is high in omega−6 fatty acids to being with. Commercial “rodent chow” is also very low in the DHA precursor alpha-linolenic acid. Yet, with adequate DHA, the saturated fat group actually had the highest insulin sensitivity. The small amounts of alpha-linolenic acid needed for adequate DHA synthesis are found naturally in grass-fed dairy and beef, just as long as the competing omega−6 fatty acids are avoided. Olive oil was hardly any better, nor was safflower oil. Although many scientists postulate the Randle Cycle or hormonal effects as being responsible, these results are exactly what you’d expect from physical membrane effects: [09-18-IMG-6] can't see this image? Click on "load images" or "always allow images for this sender" These scientists created liposomes using phospholipids that had different fatty acids with glucose trapped inside. They found that the specific fatty acid type of these liposomes determined the rate at which glucose would leak out. The precise character of membrane lipids directly determines their glucose flux. Liposomes with DHA in their membranes allowed the most glucose to pass through. And this is perhaps what you'd expect from the lowest-density and most water-soluble fatty acid: [09-18-IMG-7] can't see this image? Click on "load images" or "always allow images for this sender" These physicochemical studies mirror the in vitro data and are consistent with a membrane explanation for diabetes. Dietary recall studies and blood analysis confirm this trend, and so do more reliable and direct biopsies. “...the relative decrease in insulin sensitivity after conjugated linoleic acid treatment was equivalent to having an excess body weight of 15 kg [33 lb], indicating a rather powerful effect of this isomer.” Switching to grass-fed products and eating leaves should provide enough DHA precursor without consuming it directly. Preformed DHA is very unstable, easily oxidized, and fish liver oils have dangerous levels of retinol. And of course, avoiding the largest contributors of omega−6 fatty acids is important on all counts… Besides improving insulin sensitivity, this should also help to prevent cancer. “...insulin tolerance testing clearly showed a marked insulin resistance in conjugated linoleic acid-fed mice.” But since a little insulin resistance doesn't help much with excessive glucose, avoiding starch could be a good idea. Starch is a polymer made of 100% glucose. Sucrose is half glucose and half fructose, and the latter has absolutely no effect on insulin. This is why the foods with the highest glycemic index are rice, grains, and potatoes. Fruit is far less of an issue when it comes to diabetes. Most fruits are approximately half glucose and half fructose, though some, like the Fuji apple, contains 70% fructose. The only common exception is the banana, being essentially all glucose. ------Important Message----- Why haven’t men been told these facts? Have you been avoiding sugary foods to keep diabetes away? Then here is the real, proven list of foods that you should avoid. You will be shocked that this list is completely different from what the government recommends: [09-18-IMG-8]( can't see this image? Click on "load images" or "always allow images for this sender" It’s almost like this new diet is DESIGNED to get diabetics sicker and sicker No wonder the average diabetic man is given six different Big Pharma chemicals to take every day… ...and continues getting sicker and sicker. [This shows how certain supposedly “healthy” foods can cause diabetes.]( ------------- Daily Medical Discoveries is dedicated to uncovering secret, buried or censored studies that can help men live great lives to 120 and beyond. You are subscribed because you joined one of our lists by opting in. 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