Get all the joints in your body -- from knuckles to knees -- moving easy again like you did when you were young
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As a man, here is how I lost weight without dieting…
I knew I needed a way to lose fat. But I did not want to lose muscle mass.
As a man gets older, every time he loses weight, he loses both fat and lean mass.
His muscles get smaller.
His organs like his liver and kidneys get smaller.
Even the brain gets smaller.
All from cutting calories, counting carbs, or skipping meals.
That’s why so many men experience poor erections and poor health when they go on a diet.
So how does a man lose fat without dieting?
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[Here’s the simple “twist” that lets men build strong hard muscle while fat drains away...never going hungry, never counting a calorie, never cutting carbs](
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NEW breakthrough "unsticks" stiff joints and repairs bones
One of the worst diseases you can get is osteoporosis.
Many men have it and its little brother osteopenia.
When you get it, you break your bones easily, even with a simple fall or a bump.
And that can lead to a downward spiral where you’re immobilized.
It’s been known for a long time that ultrasound can actually help remodel and repair the bones.
And it’s easy to do this at home.
Here’s why you might want to talk to your doctor about it:
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Bone is an interesting thing because it’s constantly being taken down and constantly being rebuilt.
It’s like those guys in the Navy who have to scrape the paint off of the deck of the ship and then repaint it.
And the cells that remove bone and the cells that put bone in have to be roughly in balance so that you don’t lose bone or gain bone.
The cells that we are talking about are called osteoblasts.
This study shows that ultrasound can stimulate various chemicals that make the osteoblasts more effective at the job of building bone.
This could be especially useful in a fracture.
But it could also be used therapeutically to maintain bone mass or for any kind of injury.
This is not ultrasound for imaging.
This is a therapeutic ultrasound.
In this Korean study, they found that low-intensity ultrasound helped prevent osteoporosis that normally was present in type of lab mice they used.
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What’s nice about this ultrasound is that it’s very easy to implement…
And, as far as anybody knows, it’s therapeutically beneficial and not harmful.
There are whole machines you can get that don’t cost very much.
You can talk to your doctor about this and implement it very easily.
Most doctors will probably scoff at it or think nothing of it...and they will be happy to approve it for you.
Then you can see how well it works.
Besides rebuilding bone, ultrasound has been found effective in getting rid of pain caused by muscle injuries.
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In this study, some people who had injuries were treated with real ultrasound while others were treated with sham ultrasound.
And they compared the results.
The ultrasound was shown to be very beneficial in reducing pain.
Rather than just exposing the tissue willy-nilly to the ultrasound, the researchers focused on trigger points.
Trigger points are known to be the sources of pain in the muscle fascia – the tissue surrounding the muscles.
Chances are, any injury or pain that is even remotely muscular in nature involves trigger points.
So they exposed some of their subjects to ultrasound on the trigger points and gave others fake ultrasound – and there was a really big difference in the results.
So there you have it, several reasons to look closely at ultrasound therapy if you have either muscle pain or a fracture – or injury of almost any kind.
As with everything we discuss, talk to your doctor first about pain management.
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Why men on Okinawa look “decades younger” (and live decades LONGER)
Scientists are “flabbergasted” at this shocking finding that Okinawa men are living often to 100.
And having congress with their wives the entire time.
And they look decades younger than most…
For example, would you believe this man is over 70-years-old?
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He is still having bedroom adventures and has no intent of ever stopping.
And his skin is still elastic and smooth…
...like most of his male friends and neighbors.
And his bones are not brittle, he can live as actively as a young man, without fear of injury.
What are these men from Okinawa doing?
[Here’s the Okinawa secret to a long, active and youthful life](
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