Hint: it’s not rice, fish, or soy. It’s something these Japanese men drink that makes their prostates healthy for life.
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Why Japanese men almost NEVER have prostate problems...
Green tea, like resveratrol, seems a bit over‐hyped.
The polyphenols found in this plant have been used for dieting, allergies, and arthritis – or basically anything that would make Westerners more like the Japanese.
And this is without even considering the theanine found in green tea.
Theanine is an amino acid.
People use it for treating high blood pressure and anxiety, boosting the effectiveness of cancer drugs, and preventing Alzheimer's disease – though the jury is still out on whether it actually works.
But tea polyphenols aren’t all merely hype, and a few things do stand out.
One of these things is prostate cancer.
Once you see the numbers and the data, I think you’ll agree.
This started with an observation that Japanese men have had historically lower prostate cancer rates than Westerners…
Out of all cancers, at every location, this disparity in prostate cancer incidence rates really stands out.
And an equally notable trend is seen with stomach cancer rates, but in reverse:
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This is pre‐1985 data – but that actually makes it better data.
The PSA test first came into use in 1986, making pre‐1985 data much less prone to overdiagnosis bias.
After 1986, a noticeable uptick had been seen in all countries using this test – but Japan’s rates remain much lower.
Of course, there are many things peculiar to the Japanese diet that could potentially account for this: rice, fish, and soy, to name a few.
But it’s certainly not the rice...and definitely not the soy.
The Japanese have one of the lowest omega−6/omega−3 ratios of any country – ranging from ~3:1 to 4:1 between 1963 and 2003. Some countries are over 20:1).
This ratio is essentially equivalent to linoleic acid over all other unsaturated fatty acids.
Generally, unsaturated fats are worse than saturated, but linoleic acid alone is much worse than any other.
Linoleic acid can become prostaglandin E₂, and no other fatty acid can do this.
I would be satisfied with this explanation alone, which must play a huge role.
But there are so many other studies strongly suggesting that tea polyphenols must also play a part, such as the one below:
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This study analyzed green tea consumption vs prostate cancer across two groups: one group in the hospital with diagnosed cancer, and the other group being matched controls.
Data was collected face‐to‐face on green tea consumption.
And there were undeniably massive trends – no matter how the data was analyzed.
Whether it was by cumulative years of tea drinking, tea consumed per year, strength of tea, or number of cups per day, a strong dose‐dependent trend was observed:
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Even notifying the questioner of the fact that you “are a green tea drinker” cuts the risk of prostate cancer by two‐thirds.
Correlations this strong are not seen with soy, rice, or fish…
Although I don’t think anyone would be silly enough to do a study about this topic focusing just on rice.
Even a risk reduction of 50% is generally considered very strong, as was found with green tea and advanced prostate cancer in a separate study.
“This is the first study providing comprehensive evidence of the protective effect of green tea against prostate cancer. The finding is well supported by animal and cell experiments on green tea and tea polyphenols both in vitro and in vivo.”
There are other types of studies that lend support to this idea.
Studies on human cells, whole rats, and even people all show a powerful protective effect from green tea polyphenols.
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In this study, the researchers used a special mouse bred specifically to get prostate cancer.
They are called TRAMP mice (transgenic adenocarcinoma of the mouse prostate).
Every mouse of this breed will essentially get prostate cancer when fed a normal diet.
Some mice were given tea polyphenols, and some were not.
“The feeding protocol mimics an approximate consumption of six cups of green tea per day by an average adult human.”
They used ultrasound to measure tumor size. They also went by feel and then verified tumor presence after the autopsy.
They found significant reductions in tumors – between 60 and 70 percent – in the green tea polyphenol‐fed mice.
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And no metastasis in any of them, which was all but certain in the TRAMP mice not given the tea.
The increased IFG‐1 levels characteristic of standard TRAMP mice were decreased to the levels found in other breeds…
...along with an increase in the IFG‐1 binding protein (it deactivates IFG‐1).
And they had increased survival rates, as you would expect:
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Because of that and their far lower cancer rates and zero metastasis, Gupta followed up on this study with another to elaborate on the mechanisms behind this.
He found that the main tea polyphenol, epigallocatechin gallate, inhibits COX‐2.
But not the same way that aspirin does, acting directly on the enzyme.
The green tea polyphenols inhibit cyclooxygenase‐2 from even being created.
“On the other hand, green tea is a nontoxic, regularly consumed, popular beverage – and its major constituent EGCG selectively inhibits COX-2 without affecting COX-1 expression.”
How it does this is not entirely clear, but it does it.
It inhibits both the mRNA for cyclooxygenase and the enzyme itself.
And it inhibits arachidonic acid‐induced cell growth, basically proving that prostaglandin E₂ formation is being inhibited.
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And five years before this, these polyphenols had been shown to repress ornithine decarboxylase...
This is the enzyme that creates polyamines – powerful growth factors that interact with DNA directly.
There’s much reason to believe prostate cancer is the most common type of cancer simply because more polyamines are formed there than anywhere else – for the seminal fluid.
“Ornithine decarboxylase is believed to possess an important role in the regulation of cell growth, proliferation, and differentiation.”
So inhibiting ornithine decarboxylase is a very big deal in cancer, and especially in prostate cancer.
Selenomethionine also inhibits polyamines directly
And selenomethionine has been shown to reduce prostate cancer.
So, armed with very convincing data such as this, a group of Italians tested green tea extract in humans:
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The study subjects were patients with a precancerous condition. They were split into two groups.
The scientists gave one group 600 mg/day of green tea polyphenols.
This was a double‐blinded study, so nobody knew anything.
Statistics show that after one year, 30% of patients with this precancerous neoplasia will be diagnosed with prostate cancer.
True to statistics, 30% of the placebo group was diagnosed with cancer – via biopsy...
But only 3.3% of the green tea group ended up being diagnosed with cancer:
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And we’ll never know if that one person just had forgotten to take the pills…
So the two main green tea polyphenols, epigallocatechin gallate and epicatechin gallate, seem surprisingly effective in any way you look at them.
Epidemiological, biochemical, and clinical data show its efficacy in humans – and the rat studies are just as convincing.
“We confirmed this finding, showing that p.o. administration of green tea catechins to TRAMP mice reduced prostate cancer incidence at 24 weeks from 100% to 20% without any side effects.”
And in a follow‐up article after two years, the Italian team of researchers reported this trend was ongoing:
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So besides a low omega−6/omega−3 ratio in the Japanese diet – or low linoleic acid consumption – green tea intake could play a role.
It’s also worth noting that after chronic green tea feeding in rats, polyphenols were found highest in the lung, bladder, and prostate.
These are also the three organs in which the Japanese have unusually low cancer rates.
“Medical events and side effects: No significant side or adverse effects were documented throughout the whole study as reported during physical examinations that were done every 3 months.”
-----Important Message-----
How men are getting perfect prostates
Men with prostate problems often have “rockiness problems.”
And there is a reason for that.
I’ve found that prostate problems and “rockiness” problems have the SAME cause.
Internal inflammation causes both.
It’s been proven again and again.
As in this study...
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“These data strongly suggest that BPH is an immune inflammatory disease.”
The CAUSES of this are also CAUSING high blood pressure, diabetes, GERD...and “rockiness” problems.
Some men won’t have ALL of these problems (yet?) but why not start getting it fixed now.
You’ll lose excess pounds without even trying. You’ll look a lot better.
Your energy levels will come roaring back.
And you’ll feel more confidence because the same “internal inflammation” affects your brain and fixing it will make your brain cells HAPPY...
...bringing back your drive and making your bladder leak-proof.
And by leak-proof I mean NO more embarrassing drips, bathroom sprints, or nagging urges to ‘go’.
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[Here’s the prostate fix that stops internal inflammation and also ends “rockiness” problems](
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