LEARN: All About CBD Oil And How To Benefit

Health Newsletter: Knowledge for Healthier Living [View on your browser.]( [LuckyVitamin | Health Newsletter]( [DEPARTMENT]( [BRANDS]( [NEW PRODUCTS]( [REWARDS]( [DEALS]( [All About CBD Oil And How You Can Benefit]( [All About CBD Oil And How You Can Benefit]( If you’re keeping tabs on wellness trends, chances are you’ve come across cannabidiol (CBD) oil. It’s all over wellness blogs and even landing on the shelves of health stores—but what exactly does it do? CBD oil is derived from the Cannabis Sativa plant and contains the potent health benefits of the plant minus the THC (the psychoactive part that makes you high). Researchers find CBD oil extremely useful as an anti-inflammatory and it has even replaced over the counter pain relief drugs like NSAIDs for some users. Not sure if CBD is right for you? Here are a few of the many benefits of taking a cannabidiol supplement... [Read More >]( [6 Ways To Save Money When Wellness Shopping]( [6 Ways To Save Money When Wellness Shopping]( In an ideal world, healthy food would be available en masse no matter your geographic region or social class. Of course, reality falls quite short of that dream, and many of the highest quality health and wellness items come at a premium. But just think for a moment—would you rather pay the cost up front at the grocery store or down the road to your medical practitioner’s office? [Read More >]( [Elimination Diets: What You Need to Know]( [Elimination Diets: What You Need to Know]( Elimination diets are an increasingly popular way to identify food allergies. These cuisine-curbing diets typically eliminate several foods for at least four weeks and then gradually add them back in one at a time to see if the reintroduced food causes a reaction. If you’re thinking about giving this a try, Cynthia Sass, a registered dietician, recently told the Huffington Post some key things to know... [Read More >]( [The 5 Best Meat Alternatives To Add To Your Pantry]( [The 5 Best Meat Alternatives To Add To Your Pantry]( Whether it’s for the planet, for the animals or for you—going plant-based can be a major lifestyle shift which can yield a ton of health benefits including weight loss, lower cholesterol, lower blood pressure and a decreased chance of heart disease. But changing your diet in a meaningful way is about more than simply swapping meat and potatoes for fake-meat and potatoes. Check out some of our meatless favorites... [Read More >]( [Step Aside, Coffee—Stair Climbing Is a Boost!]( [Step Aside, Coffee—Stair Climbing Is a Boost!]( If you’re sleep-deprived, you may reach for a coffee or soda to keep you going. But is caffeine really the best way to perk up? Research suggests it might not be, finding that a short bout of stair climbing might be a better way. The study, published in Physiology & Behavior, included 18 college-aged women who were chronically sleep-deprived, averaging less than 45 hours of sleep per week... [Read More >]( Slow Cooker Cilantro Lime Chicken Tacos A tasty, 5-ingredient meal that takes minutes to prepare and cooks all day in the slow cooker! [Slow Cooker Cilantro Lime Chicken Tacos] Ingredients - 2 pounds of skinless, boneless, chicken breasts (fresh or frozen) - 1 packet [taco seasoning mix]( (preferably low-sodium) - 1 (16 oz) jar [salsa]( - ⅓ cup chopped, fresh cilantro - The juice from 2 small limes - 8 taco shells or tortillas Directions - Place chicken breasts in the bottom of slow cooker. - Sprinkle taco seasoning over the top, then cover with salsa, lime juice, and cilantro. - Place lid on top and cook for four hours on high, or 6-7 hours on low. - Remove chicken from crockpot to a separate bowl and shred with a fork. - Drizzle small amounts of juice left over from the crockpot onto chicken until juicy. - Serve with taco shells or tortillas, adding on your favorite toppings! Recipe source: Belle of the Kitchen Featured Categories Put your knowledge into action. These selections are here to help support you. 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