LEARN: Holiday Season Preparation for You & Your Home

Health Newsletter: Knowledge at Your Fingertips [View on your browser.] [LuckyVitamin | Health Newsletter] [DEPARTMENT] [BRANDS] [NEW PRODUCTS] [REWARDS] [DEALS] [Fitness Tips to Prep You for the Holidays] [Fitness Tips to Prep You for the Holidays] Autumn is in full swing and fairly soon the holidays will be upon us—which often means an abundance of rich foods and a relaxed attitude towards diet and exercise. While indulging a little in the holiday smorgasbord may be OK, it’s a good idea to start healthy habits now so you’ll be ready to confront the gravy boat on your table when Christmas comes around. Here are four tips reported on by the Huffington Post, from fitness and wellness expert Don Saladino, to get you on the right track... [Read More >] [5 Effective Ideas for Stress Management] [5 Effective Ideas for Stress Management] Experts say there are a number of ways you can help reduce stress. Meditating, exercising, eating healthy, getting enough sleep, and breathing properly are all good ways to do this, but they also say there are strategies for the mind. The next time you feel like you're getting stressed, ask yourself, “How important is this, really? And will this matter 5 years from now?... [Read More >] [Some Common Uses for Cinnamon Essential Oil] [Some Common Uses for Cinnamon Essential Oil] Most of us know cinnamon best as the star ingredient for so many of our most beloved breakfasts and baked goods. From french toast to coffee cake to snickerdoodles, none of them would be possible without the familiar cinnamon stick. But what about cinnamon oil? Yes, there is such a thing! Cinnamon oil has been used around the globe to treat numerous medical issues... [Read More >] [Planning a Vegetarian-Friendly Holiday Party] [Planning a Vegetarian-Friendly Holiday Party] While many of us are still getting over our Thanksgiving feasts, Christmas is looming on the horizon, and with that holiday party menus. Whether or not there will be vegetarians in the mix at your next gathering, these special-occasion planning tips are sure to delight and satisfy everyone at the table. [Read More >] [A Few Ways You Can Nourish Your Dry Winter Skin] [A Few Ways You Can Nourish Your Dry Winter Skin] A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months. Your face and hands usually suffer the brunt of the cold, wind, and sun since your body is covered up. Here’s how to protect them from winter's ravages... [Read More >] Quinoa Stuffed Portabella Mushrooms A delicious vegetarian dish to serve at holiday parties or have for dinner with the family. [Quinoa Stuffed Portabella Mushrooms] Ingredients - 1 cup uncooked [quinoa], rinsed - 1 bell pepper, diced - 2 cloves garlic, minced - 1 onion, diced - 1 large handful of spinach leaves - 1 tbsp [rosemary] - [salt] and [pepper] - 5 portabella mushroom caps - [olive oil] - 6+ ounces gouda, sliced or grated Directions - Preheat the oven to 400F. - Prepare quinoa as directed (1:2 quinoa to water ratio). - Prepare the mushroom caps by rinsing and gently scraping out the gills. Drizzle with olive oil and bake for 10 minutes on a parchment-lined baking sheet. - Over medium heat, sauté the onion, garlic, and bell pepper for 7-10 minutes. Add the spinach at the end, and cook until just wilted. Remove from heat and mix with prepared quinoa. - Gently spoon the mixture into the partially cooked mushroom caps, top with desired amount of cheese, and bake for another 15 minutes, or until the cheese is fully melted and begins to brown. 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