The 7 Keys to Longevity

Happy New Year From Your daily digest on longevity, investment, science & lifestyle ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ January 5th, 2024 | [Read Online]( A Free Longevity Coach for Everyone. Our readers have been offered exclusive Beta Access, check it out via the link below. Good Morning , Welcome to this compelling edition of Longr Reads, where we delve into the intricate tapestry of longevity through stories that are as enriching as they are enlightening. Today's journey takes us across a spectrum of narratives that bridge the gap between cutting-edge science and age-old wisdom. From the inspiring transformation of Marina Abramović, a doyenne of performance art turned wellness entrepreneur, to practical, evidence-based advice for graceful aging, our focus extends beyond mere survival to thriving in our later years. As we explore these diverse yet interconnected stories, we find a common thread: the fusion of traditional insights with modern scientific understanding, offering a holistic approach to longevity. Let’s dive in … FRIDAY SPOTLIGHT Healthspan vs. Lifespan From Artist to Longevity Entrepreneur Marina Abramović, at 77, showcases a remarkable transition from a revered performance artist to a wellness entrepreneur. Launching The Marina Abramović Longevity Method, she brings forward a unique blend of her personal journey with holistic wellness practices and ancient teachings. Her offerings, including natural remedy drops, are more than products; they represent her life-changing experiences with natural healing. Her transformational journey unfolds in the serene backdrop of the Austrian Alps, at Dr. Nonna Brenner's center. This haven of healing merges oriental methods with conventional therapies, where Abramović conquered her battle with Lyme disease. Her story goes beyond personal rejuvenation; it's a testament to the power of holistic wellness transcending physical health. Abramović and Brenner's partnership, rooted in their shared Eastern European heritage and love for art and spirituality, brings to life a philosophy that promises vitality and a reinvigorated approach to life. [Financial Times]( The most striking discovery was in the elderly, where taurine levels were a staggering 80% lower than in their younger counterparts. This nutrient's potential seems promising, especially when considering its ability to add an estimated seven to eight years to human life. The 7 Keys to Longevity Epidemiological observations have long hinted at a curious phenomenon: populations residing at high altitudes often live longer and seem less susceptible to certain diseases. This study sought to replicate these findings in a controlled animal setting, shedding light on the potential benefits of high-altitude living. In a thought-provoking article by Dana G. Smith, the journey to a long, healthy life is encapsulated in seven pragmatic tips. These guidelines aren't just theoretical musings but are backed by substantial geriatric research. The first and foremost recommendation is regular physical activity, proven to be a significant factor in reducing premature mortality. A diet rich in fruits, vegetables, and unprocessed foods, akin to the Mediterranean diet, comes next, emphasizing nutritional balance. Smith highlights the often-underestimated role of adequate sleep in longevity, especially its critical function in maintaining brain health. Avoidance of smoking and moderation in alcohol consumption are key preventative measures against a range of diseases. Managing existing chronic conditions through medication and doctor consultations is crucial for a healthy life span. Lastly, Smith brings to light the importance of strong relationships and a positive mindset, both of which are fundamental in living not just longer, but better. [New York Times]( DIY Longevity Tests at Home John Naish's intriguing article introduces readers to a series of DIY tests that offer insights into one’s fitness levels and potential longevity. These tests, devised by physicians worldwide, assess various health markers, such as muscle strength, agility, and cardiovascular health. Key tests include the ability to rise from a sitting position on the floor without assistance, the time taken to stand and sit from a chair repeatedly, walking speed, push-up capacity, grip strength, the time required to climb 60 steps, and the ability to balance on one leg. Each test provides a snapshot of one's physical health, highlighting areas that may need improvement. While these tests are not definitive predictors of longevity, they are valuable tools for self-assessment, encouraging individuals to take proactive steps toward maintaining or improving their health. Naish's article is both informative and empowering, providing readers with practical methods to evaluate and enhance their physical fitness, ultimately contributing to a longer, healthier life. [Mail Online]( Sima, the last surviving rat from the study, stands as a testament to the treatment's potential. She has already surpassed the typical lifespan for her species, drawing parallels to a human living beyond 126 years. In this edition of Longr Reads, we've delved into the compelling world of longevity, exploring diverse perspectives and practical insights. From Marina Abramović's transformative journey in holistic wellness to the scientifically grounded advice by Dana G. Smith and John Naish's practical fitness assessments, each story and piece of advice weaves together a tapestry of knowledge and experience. These narratives underscore the multifaceted nature of longevity, where art meets science, tradition harmonizes with innovation, and personal journeys intersect with universal truths. The stories shared today remind us that the quest for a longer, healthier life is not just about the extension of years but the enrichment of life's quality. They invite us to embrace proactive steps towards wellness, emphasizing the significance of physical activity, balanced nutrition, mental well-being, and the power of positive relationships. As we close this edition, we are reminded that the journey to longevity is a continuous one, filled with learning, growth, and the potential for transformation. Until next time, The Longr Reads Team "Take care of your body. It's the only place you have to live." Jim Rohn, Entrepreneur and Author Longr Reads' of the Week - Wine, women & exercise: my dad, the unlikely longevity guru ([Financial Times]( - Personalized Medicine: What It Is, Why It’s Popular, and Why It’s Not Going Anywhere ([Spannr]( - Drug repurposing: Misconceptions, challenges, and opportunities for academic researchers ([Science]( Longr is building access to longevity across: generative AI, therapeutics, wellness products, clinics, research, community, and marketplaces. 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