How Do Cold Showers Extend Your Life?

Happy New Year From Your daily digest on longevity, investment, science & lifestyle ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ January 4th, 2024 | [Read Online]( A Free Longevity Coach for Everyone. Our readers have been offered exclusive Beta Access, check it out via the link below. Good Morning , Welcome to our exploration of mindfulness and meditation in Longr Reads, where today's focus illuminates their profound effects on longevity and well-being. In an era brimming with stress and relentless pace, embracing these ancient practices could revolutionize our approach to mental and physical health. This edition goes through the intricate landscape of meditative impacts on the brain, as unveiled by Kristen Rogers of CNN, dives into the transformative experience of controlled breathing narrated by James Nestor, and unfolds the diverse range of meditation types presented by Kyle Umipig. Each piece offers a unique perspective, collectively shedding light on how mindfulness practices can be powerful tools in enhancing life quality and extending our lifespan. Embark with us on this insightful journey, as we unveil the intricate connections between meditation, mindfulness, and the art of living well. Take a breath … EVERY THURSDAY Longevity Practices The Longevity Market in 2024 Extended periods of inactivity, like prolonged sitting, are linked to numerous health risks, including cardiovascular disease, obesity, type 2 diabetes, and even some cancers. The longevity sector in 2024 stands as a testament to human ambition and scientific inquiry, driven by visionaries like Bryan Johnson and Christian Angermayer. The United States leads the charge, with a staggering 65% contribution to all deals in the longevity sector, while Europe steadily emerges as a formidable player. Phil Newman, at the helm of First Longevity, sheds light on the burgeoning interest in longevity investments, notably among European family offices aligning their ESG goals with health and longevity investments. The emergence of longevity clinics across Europe – in Zurich, Germany, and Stockholm – marks a pivotal shift towards tangible health improvements. Neko Health, co-founded by Spotify's Daniel Ek, exemplifies this trend with its focus on preventative care. Despite the enthusiasm, longevity research faces challenges, grappling with issues of credibility and controversy. However, entities like Novo Holdings offer a glimmer of hope, investing in preventative therapies that may herald a new era in combating aging diseases. This narrative not only paints a picture of a rapidly evolving sector but also critically examines the complexities and potential of longevity technologies. [Sifted]( The Cold-Shower Experiment Diet plays a significant role in managing inflammation. Omega-3s, found in seafood and plants, have anti-inflammatory properties, while a lack of fresh fruits and vegetables can exacerbate inflammation. Matt Fuchs’s foray into cold-water immersion is more than a personal challenge; it’s an exploration into the lesser-known realms of human health and endurance. His narrative begins with reluctance and evolves into a journey of discovery, guided by experts like David Sinclair of Harvard, who theorizes that our ancestors' constant exposure to cold has shaped our metabolic health. This hypothesis, rooted in the principle of hormesis, suggests that controlled exposure to stressors like cold water can be beneficial. Fuchs's initial encounters with cold showers are visceral and challenging, yet over time, he experiences a notable shift in endurance and well-being. Heather Massey's insights from the University of Portsmouth lend scientific credence to Fuchs’s experiences, highlighting the physiological and psychological benefits of cold immersion. Fuchs’s transformation, from skepticism to advocacy, underscores the potential of cold showers not just as a health fad, but as a viable, scientifically-backed tool for improving well-being. [The Washington Post]( Netflix Serves Up the Best Diet for Longevity Netflix's "You Are What You Eat: A Twin Experiment" serves as a compelling narrative, challenging conventional dietary wisdom and unveiling the impact of our food choices on longevity. Stanford University's study, central to the series, provides a meticulously controlled comparison of vegan and omnivore diets, utilizing identical twins as subjects. The results are eye-opening: those on the vegan diet exhibit marked improvements in cardiometabolic health, shedding light on the profound influence of plant-based diets on longevity. However, the omnivore diet holds its own, particularly in maintaining muscle mass, a key factor in long-term health. The series balances its scientific findings with practical considerations, acknowledging the challenges and nuances of adhering to a strictly vegan diet. This thoughtful exploration not only informs viewers but also encourages a more balanced approach to eating, emphasizing the importance of integrating more plant-based foods for overall health and environmental sustainability. [Hone Health]( Alcohol, though a popular social companion, can speed up facial ageing. But it's not just about the drinks; spicy foods, charred meats, and fried treats also have their ageing pitfalls, from inflammation to free radicals. In this thought-provoking edition of Longr Reads, we've journeyed through the multifaceted landscape of longevity healthcare as it unfolds in 2024, painting a vivid picture of the future. Our exploration began with the ambitious world of longevity startups, where visionaries like Bryan Johnson and Christian Angermayer are investing not just capital but their beliefs in the quest for a longer, healthier life. We then navigated the invigorating and somewhat chilling realm of cold-water immersion, uncovering its surprising psychological and physiological benefits. Finally, we delved into the dietary dichotomy presented in Netflix's "You Are What You Eat," revealing the profound impact our food choices have on our health and lifespan. These narratives collectively weave a compelling tapestry of the present and future of health and longevity. They underscore the complexities and potential of the longevity sector, challenge our perceptions of wellness practices, and invite us to reconsider our dietary habits in the context of long-term health. As we close this edition, we are reminded of the continuous evolution of health science and the importance of staying informed and adaptable in our personal health journeys. Stay inspired, The Longr Reads Team "The future of health will be defined not by our technological innovations, but by our personal commitment to adapt and embrace them." Atul Gawande, Surgeon and Writer Longr Reads' of the Week - Wine, women & exercise: my dad, the unlikely longevity guru ([Financial Times]( - Personalized Medicine: What It Is, Why It’s Popular, and Why It’s Not Going Anywhere ([Spannr]( - Drug repurposing: Misconceptions, challenges, and opportunities for academic researchers ([Science]( THE LONGEVITY INVESTOR REPORT This exclusive first edition has a complete sector breakdown, and an introduction to some of the key things professional longevity investors are looking at. [FREE DOWNLOAD]( [DOWNLOAD THE FREE REPORT TODAY!]( Longr is building access to longevity across: generative AI, therapeutics, wellness products, clinics, research, community, and marketplaces. Transforming visionary concepts into tangible solutions - we are facilitating widespread adoption of longevity-enhancing products and platforms. 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