A Happy Thanksgiving With Longevity

Your daily digest on longevity, investment, science & lifestyle ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ November 23rd, 2023 | [Read Online]( Good Morning , Get ready to kick off your Thanksgiving with a sprinkle of health and a dash of inspiration in this special edition of our weekly longevity lifestyle. This week, we're carving into the heart of Thanksgiving, serving up a delightful mix of tasty tips and hearty insights. From six essential tips by nutrition experts for a balanced holiday meal to the humorous yet insightful reflections on gratitude by Jon Schwarz, we offer a blend of practical guidance and thoughtful contemplation. We also delve into the dietary secrets of longevity expert Dr. Mark Hyman, uncovering the six key foods that keep him biologically youthful. Whether it's understanding the impact of gratitude on our well-being or exploring innovative foods for a healthier life, this newsletter is your guide to a Thanksgiving that nourishes the body, mind, and soul. So, pull up a chair and get cozy as we dive into a Thanksgiving that's all about savoring the flavor of life, health, and happiness. Happy Thanksgiving! THURSDAY Thanksgiving Special How To Feel Your Best This Thanksgiving - 6 Tips Extended periods of inactivity, like prolonged sitting, are linked to numerous health risks, including cardiovascular disease, obesity, type 2 diabetes, and even some cancers. In the festive spirit of Thanksgiving, nutrition experts offer six essential tips for a health-conscious yet indulgent holiday feast. The key lies in maintaining a balanced diet: include protein and fiber to feel full and satisfied, and don't skip meals earlier in the day to avoid overeating later. Mindful eating plays a critical role – take time to savor each bite and listen to your body's hunger cues. Hydration is equally important, with a focus on moderating alcohol intake to avoid its appetite-boosting effects. Engaging in light physical activities like a post-dinner walk can help manage blood sugar levels. Lastly, it's crucial to enjoy your favorite foods without guilt; a single meal won't derail your health goals. This Thanksgiving, the message is clear: balance indulgence with mindful choices for a satisfying and healthy holiday. [Health]( 10 Things to Be Grateful for This Thanksgiving Diet plays a significant role in managing inflammation. Omega-3s, found in seafood and plants, have anti-inflammatory properties, while a lack of fresh fruits and vegetables can exacerbate inflammation. In "10 More Things to Be Grateful for This Thanksgiving," Jon Schwarz expands on his annual tradition of sharing gratitude, bringing new and quirky elements into focus. He emphasizes the surprising health benefits of gratitude, noting its positive impact on both mental and physical well-being. Schwarz humorously discusses his personal experiences, like purchasing broccoli seeds and making health smoothies, blending personal anecdotes with broader insights. He touches on the importance of diverse histories, like oral accounts, in understanding human experiences beyond conventional historical narratives. Moreover, he explores innovative medical advancements, like inverse vaccines, which offer hope in treating autoimmune diseases. The article combines humor with a profound appreciation for life's smaller, often overlooked aspects, encouraging readers to reflect on their own sources of gratitude. [The Intercept]( 5 Foods A Longevity Expert Eats Each Day In the spirit of Thanksgiving and looking ahead to new beginnings, longevity expert Dr. Mark Hyman offers insightful dietary tips for a healthier, longer life. In his recent best-seller, Hyman, 63, credits six specific foods with helping him stay biologically youthful. First, cruciferous vegetables like broccoli, kale, and cabbage are crucial for reducing inflammation and cancer risk. Second, the benefits of extra virgin olive oil, a staple in the heart-healthy Mediterranean diet, include combating oxidative stress. Third, nuts such as almonds and walnuts are linked to a lower risk of diabetes and improved healthspan. Fourth, berries, abundant in antioxidants, promote gut health and fight inflammation. Fifth, green tea, rich in catechins, protects the brain and reduces oxidative stress. Finally, while not a food, Hyman highlights the significance of wild sage tea, observed in the longevity-famous Icaria, Greece. Post-Thanksgiving, these foods might be a great start to a healthier lifestyle. [Fortune]( Alcohol, though a popular social companion, can speed up facial ageing. But it's not just about the drinks; spicy foods, charred meats, and fried treats also have their ageing pitfalls, from inflammation to free radicals. As we put the finishing touches on our Thanksgiving special, let's take a moment to savor the blend of hearty advice and delightful insights we've gathered. From the top six tips for a guilt-free feast to Dr. Mark Hyman's secrets for staying young at heart (and plate), we've covered all the bases for a healthful holiday. Jon Schwarz's quirky take on gratitude gave us a chuckle and a new perspective on the little things that make life great. Remember, whether it's sipping on green tea or laughing over a bowl of kale, it's all about balance and enjoyment. So, as you tuck into your Thanksgiving meal, remember it's not just about the turkey and pie; it's about feeding your soul with good food, great company, and a generous helping of gratitude. Cheers to a Thanksgiving that’s as nourishing as it is delicious! Happy Thanksgiving, folks! The Longr Reads Team "Thanksgiving is a time of togetherness and gratitude." Nigel Hamilton, Author Longr Reads' of the Week - ‘Aging is a disease’: Inside the drive to postpone death indefinitely ([Washington Post]( - The Future of Aging ([Deloitte]( - The Longevity Society ([The Lancet]( THE LONGEVITY INVESTOR REPORT This exclusive first edition has a complete sector breakdown, and an introduction to some of the key things professional longevity investors are looking at. 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