Nature’s Medicine: Optimizing Immunity + Resiliency Outdoors - Pt 1

Start today. Start today. Dr. Anil Bajnath explains the easy way to health yourself with nature. You are receiving this email because you subscribed to Longevity Insider HQ. [Click here]( to manage your e-mail preferences. [Longevity Insider HQ logo] Nature’s Medicine: Optimizing Immunity + Resiliency Outdoors - Pt 1 Anil Bajnath, MD | May 17, 2022 | Baltimore, MD Dear Longevity Insider, As the weather starts to warm up and the days get longer, more and more people are taking advantage of the outdoors to get some exercise, fresh air, and vitamin D. Chances are you've heard that spending time in nature is good for your health. Maybe you've even experienced it yourself. There's something about being in the great outdoors that just seems to rejuvenate us – and now science is starting to understand why. Researchers are finding that interacting with nature can boost our immune system, improve our mental health, and even help us recover from illness faster. This week, we will explore some of the ways that spending time in nature can help us build immunity and optimize resiliency. We will also discuss some tips on how to get the most out of your time outdoors. So whether you are an avid hiker or just like to take a walk around the block, read on to learn about some of the benefits that nature has to offer. Mood Booster. One of the most immediate benefits of spending time outdoors is that it can help to improve our mood. Studies have shown that exposure to nature can reduce stress, anxiety, and depression. This is likely due to a combination of factors, including the fresh air, the sunshine, and the opportunity to disconnect from technology and electronic devices. When we are outdoors, we are more likely to be active and engaged in physical activity, which also has mood-boosting benefits. [happy older people] Break From Screen Time. In our digital world, it's easy to spend hours each day staring at screens. While there is nothing wrong with using technology, too much screen time can lead to eye strain, headaches, and even neck and shoulder pain. It can also make it difficult to fall asleep at night. Spending time outdoors can help reduce screen time fatigue and give your eyes and body a much-needed break. [business, texting] Immunity Booster. In addition to improving our mood, spending time outdoors can also help to boost our immune system. One of the ways it does this is by reducing stress levels, as chronic stress can suppress the immune system. Additionally, exposure to sunlight helps our bodies produce vitamin D, which is essential for a strong immune system. And finally, being in nature exposes us to beneficial bacteria and other microorganisms that can help to strengthen our immune system. [strong old guy] Resilience Builder. In addition to helping us build immunity, spending time outdoors can also help us become more resilient in the face of stress and adversity. This is because interacting with nature can help to reduce our levels of the stress hormone cortisol. When we are constantly exposed to high levels of cortisol, it can lead to a number of negative health outcomes, including anxiety, depression, and even chronic diseases such as heart disease. However, by spending time in nature and reducing our cortisol levels, we can become more resilient to stress and better able to cope with adversity. [Research has shown that this also can support overall better health – from the inside out.]( To your longevity, [anil bajnath signature] Anil Bajnath MD CEO/Founder, Institute for Human Optimization Chief Medical Officer, Longevity Insider HQ --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. If you're not sure why you've received this e-letter, or no longer wish to receive it, you may [unsubscribe here](, and view our privacy policy and information on how to manage your subscription. To ensure that you receive future issues of Longevity Insider HQ, please add newsletter@longevityinsiderhq.com to your address book or whitelist within your spam settings. For customer service questions or issues, please contact us for assistance. Longevity Insider HQ, Copyright © 2022. All rights reserved. 3 E. Read Street, Baltimore, MD 21202. For customer service, call (844) 491-5756. The content of this site may not be redistributed without the express written consent of Longevity Insider HQ. Individual editorials, articles and essays appearing on this site may be republished, but only with full attribution of both the author and Longevity Insider HQ as well as a link the website. None of these statements have been approved by the FDA to diagnose or treat any disease. Always consult with a trusted medical professional before starting or changing a health regimen. [Full Disclaimer](