6 Key Metrics to Monitor for Optimal Health - Part 2

Here are the remaining 5 keys... Here are the remaining 5 keys... Dr. Anil bajnath reveals the remaning key metrics to keep an eye on to maximize your health. You are receiving this email because you subscribed to Longevity Insider HQ. [Click here]( to manage your e-mail preferences. [Longevity Insider HQ logo] 6 Key Metrics to Monitor for Optimal Health - Part 2 Anil Bajnath, MD | March 10, 2022 | Baltimore, MD Dear Longevity Insider, It's hard to max out on health nowadays. There are so many things that threaten our longevity on a day-to-day basis. Many just don't know where to begin. That's why I'm giving you my prized 6 key metrics to monitor for optimal health. I released one key to you on Tuesday. But today, you'll learn the remaining five key metrics and what you can do today to start monitoring them. so let's jump into it! The Last 5 Key Metrics to Monitor for Optimal Health Key Metric #2: Body Mass Index (BMI). Another important indicator of health is Body Mass Index (BMI). BMI is a calculation that takes into account a person's height and weight. BMI has had a bad reputation in the past because it does not take into account a person's body composition. For most individuals, it is still a valuable tool for assessing overall health, especially in conjunction with body fat percentage and waist circumference measurements. For example, if you are an athlete or very muscular, you may have a high BMI even though you do not have excess body fat. For most, however, a BMI that is too high or too low can indicate an increased risk for certain health problems. For men, a BMI of 18.5-24.9 is considered healthy, while a BMI of 25-29.9 is considered overweight, and a BMI of 30 or above is considered obese. For women, the healthy range is slightly different, with a BMI of 18.5-24.9 considered healthy, a BMI of 25-29.9 considered overweight, and a BMI of 30 or above considered obese. There are several online calculators available to determine your BMI. BMI can be calculated using the following equation: BMI = weight (kg) / height (m)2 Key Metric #3: Waist Circumference. A third indicator of health is waist circumference. Excess belly fat, especially around the waist, can be a sign of increased risk for health problems such as heart disease, stroke, and type II diabetes. A healthy waist circumference is different for men and women. For men, a healthy waist circumference is less than 40 inches, while for women a healthy waist circumference is less than 35 inches. You can measure your waist circumference by wrapping a measuring tape around your waist at the level of your navel. Key Metric #4: Inflammation Levels. Inflammation is a natural process that helps your body fight infection and heal injuries. However, when inflammation becomes chronic, it can lead to a variety of health problems. With the rise of chronic inflammation, there has been a corresponding increase in chronic diseases such as heart disease, stroke, diabetes, and cancer. There are a number of ways to measure inflammation levels in the body. The most common way is to measure the levels of C-reactive protein (CRP) in the blood. CRP is a protein that is released into the blood in response to inflammation. A high CRP level indicates that you have a high level of inflammation in your body. Chronic inflammation is linked to a variety of health problems, including heart disease, stroke, diabetes, and arthritis. CRP levels can be easily measured with a blood test. Key Metric #5: Hormone Levels. Hormone levels are another important indicator of overall health. Hormones are substances that are produced by the body and that control the function of various organs and tissues. There are a number of different hormones, each with its own specific function.Some types include: - Estrogen - Thyroid - Estriol - Estradiol - Estrone - Progesterone - Testosterone - DHEA-S (dehydroepiandrosterone) - Cortisol If we look at testosterone, it is a hormone that is produced by the testes in men and the ovaries in women. Testosterone plays a role in a number of important bodily functions, including bone health, muscle mass, energy levels, and sex drive. Testosterone levels begin to decline as you age, and low testosterone levels can lead to a number of health problems, including decreased muscle mass, increased body fat, and reduced energy levels. This metric made its way to our list because in both men and women, testosterone is important for mental health, bone density, and more. - Cortisol: This is a hormone that is released by the adrenal gland in response to stress. Cortisol plays a number of important roles in the body, including regulating blood pressure, metabolism, and blood sugar levels. High cortisol levels can lead to a number of health problems, including high blood pressure, obesity, and diabetes. - DHEA-S: This is a hormone that is produced by the adrenal gland. DHEA-S is a precursor to testosterone and estrogen. DHEA-S levels can be used as an indicator of how well your adrenal gland is working. High DHEA-S levels may indicate that you are coping well with stress. Low DHEA-S levels may indicate that you are under a lot of stress. Key Metric #6: Vitamin D Level. Vitamin D is not a vitamin but acts like a hormone in the body. It is important for optimal health and helps regulate calcium and phosphate levels in the blood, which are essential for strong bones and teeth. Vitamin D also helps keep your immune system healthy by supporting the function of your white blood cells. Vitamin D levels can be easily measured with a blood test or a urine test. Most people get their vitamin D from sun exposure, but it is also found in some foods, including salmon, tuna, and eggs. Most people do not get enough vitamin D, which can lead to health problems. 🔑 🔑 🔑 Bonus Key Metric: Blood Pressure. Blood pressure is another important indicator of overall health. Blood pressure is the force of blood against the walls of your arteries as it circulates through your body. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers, the systolic pressure, and the diastolic pressure. The systolic pressure is the pressure when your heart contracts and pumps blood out, and the diastolic pressure is the pressure when your heart relaxes and fills with blood. A healthy blood pressure is below 120/80 mmHg. High blood pressure, or hypertension, is a condition in which the systolic pressure is 140 mmHg or above and/or the diastolic pressure is 90 mmHg or above. High blood pressure can lead to a variety of health problems, including heart disease, stroke, and kidney failure. If you are concerned that you may have high blood pressure, you should consult with your doctor. Blood pressure can be easily measured with a home blood pressure monitor or at your doctor's office. Conclusion It may feel like a lot to monitor, but taking a holistic and individualized approach to your health is the best way to ensure that you are doing everything possible to maintain or improve your health. These six key metrics provide a good starting point, but you may find that you need to add or subtract other measures depending on your specific situation. By keeping an eye on these important health indicators, you can be proactive in preserving your health and preventing disease.[Get started here with this free health test](. To your longevity, [anil bajnath signature] Anil Bajnath MD CEO/Founder, Institute for Human Optimization Chief Medical Officer, Longevity Insider HQ P.S. Great health starts with great nutrition. [That's why I released details on the most effective anti-aging diet right here on my YouTube channel](. --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. If you're not sure why you've received this e-letter, or no longer wish to receive it, you may [unsubscribe here](, and view our privacy policy and information on how to manage your subscription. 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