Is technology a sleep sabotager or heart saver?

You be the judge. You be the judge. Dr. Anil Bajnath exposes technology for what it is. You be the judge. You are receiving this email because you subscribed to Longevity Insider HQ. [Click here]( to manage your e-mail preferences. [Longevity Insider HQ logo] Is technology a sleep sabotager or heart saver? Anil Bajnath, MD | January 10, 2022 | Baltimore, MD Dear Longevity Insider, Anil Bajnath MD here with your Monday roundup.Tech gets a bad rap sometimes. It’s nearly impossible to step inside of a room and not notice everyone glued to their phones, surfing the web, playing games, using apps.Technology is so deeply ingrained in our way of living, it’s become almost our first nature to repeatedly check our phones and emails. Millennials and Gen Z are obsessed with TikTok. And even those in their golden years have joined in on the social media craze.But what is this activity doing to your health?For starters, it’s crippling millions of Americans’ ability to get a proper rest. How so? Simple. Your cell phone, laptop, heck, even your TV all emit a form of electromagnetic radiation called “blue light.” This blue light suppresses the body’s sleep hormone. On the electromagnetic spectrum, there are UVB rays... UVA rays... Gamma rays... microwaves... You might remember all this from science class.But blue light is also on that spectrum. It falls somewhere between the 400–450 nm range. And every time you flip through the TV channels... check Facebook... send a text message... or get on your email... Your eyes get bombarded with blue light.You could cut out all electronics... move to a small farm in Pennsylvania Dutch Country... and vow never to look at another screen or watch another television show ever again. I don’t know about you, but that’s not the life I’m looking for.So on one end, technology interrupts our sleep. ([Here’s a way to get around that!]()In Breaking Biotech NewsThe opposite end of the spectrum shows that technology may save the day, or more specifically your heart! Researchers are using the same [mRNA technology]( used in COVID vaccines to help treat a leading cause of certain heart disease.Imagine if there were a 50% decrease in heart disease all thanks to this developing technology.So which is it? Is technology an evil habit that robs us of our precious sleep, or is it saving lives around the world?Let me know your thoughts. Just shoot me a message back. To your longevity, Anil Bajnath MD CEO/Founder, Institute for Human Optimization Chief Medical Officer, Longevity Insider HQ --------------------------------------------------------------- This email was sent to {EMAIL}. It is not our intention to send email to anyone who doesn't want it. If you're not sure why you've received this e-letter, or no longer wish to receive it, you may [unsubscribe here](, and view our privacy policy and information on how to manage your subscription. To ensure that you receive future issues of Longevity Insider HQ, please add newsletter@longevityinsiderhq.com to your address book or whitelist within your spam settings. For customer service questions or issues, please contact us for assistance. Longevity Insider HQ, Copyright © 2022. All rights reserved. 3 E. Read Street, Baltimore, MD 21202. For customer service, call (844) 491-5756. The content of this site may not be redistributed without the express written consent of Longevity Insider HQ. Individual editorials, articles and essays appearing on this site may be republished, but only with full attribution of both the author and Longevity Insider HQ as well as a link the website. None of these statements have been approved by the FDA to diagnose or treat any disease. Always consult with a trusted medical professional before starting or changing a health regimen. [Full Disclaimer](