Ready to travel again? We're here to help you make the right choices, with guides on destinations to explore during the pandemic. [Dr. Jenny Yu](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/91c5cf47?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYmIzMTY1ODU0MDQzNGYwMmU2ZmU2IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9hcnRpY2xlc1wvaGVhbHRobGluZS1qZW5ueS15dS1jb3ZpZC10cmF2ZWwtMjAyMT91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bHBlbWFpbCZ1dG1fY2FtcGFpZ249VFdUUC1uZXdzcmV2aWV3MjEifQ&jwtS=Cbb0An4_rAyXk3rjM8mCRdjZNrppc3kv5jeYoIMUzGM) The Well-Traveled Path: Healthlineâs Jenny Yu looks back on 2021 What a year, 2021. It started out with much hope, ran into quite a few bumps along the way, and is now set to end with ennui as we continue to adjust and adapt to living during a pandemic.  For many people, this year started with a sigh of relief due to the arrival of vaccines. And while the world still faces vaccine disparity, the start of the global roll-out gave hope for a chance to return to our lives as they were before the March 2020 shutdownâ â âand an opportunity to plan for the future.  We dipped our toes back into travel with short trips within driving distance. After having our lives confined to screens for so long, we craved to connect with nature. Camping, hiking and road trips became more popular as a means of escapeâ âa break from the overdrive of information, decision-making, and pivoting that became the norm of pandemic life.  The quality of our experiences also mattered much more. Even when we were limited by border restrictions, we traveled where we could. Domestic travel gave us the opportunity to explore familiar places with new perspectives. National parks and less-frequented cities saw more visitors than ever, boosting their local economies.  As restrictions lifted, many Americans sought out further-flung destinations tripsâ â âthe summer saw an increase in tourism to places like Hawaii, Central America, and the Caribbean. Some people managed to take bucket-list tripâ âlike a safari or trekking in Machu Picchuâ âbefore the arrival of new variants.  And even with the trips weâve taken, we all certainly have our share of stories of travel delayed, unexpectedly prolonged stays, or circuitous journeys as border regulations and restrictions changed.  But we have also learned to take better care of ourselves. Many people are seeking health and wellness information more than ever before. Research from [Healthline](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/b7268e3f?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWVkIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5oZWFsdGhsaW5lLmNvbVwvP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1scGVtYWlsJnV0bV9jYW1wYWlnbj1UV1RQLW5ld3NyZXZpZXcyMSJ9&jwtS=Sv91Lcv-cOIeYKRqZC10_AJ2FlWJ8tPZCUQVY1awcrQ) has shown that we are optimistic in how technology can improve our [wellness](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/b8bfbc93?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWVlIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5oZWFsdGhsaW5lbWVkaWEuY29tXC9pbnNpZ2h0c1wvdG9kYXlzLWNvbnN1bWVycy1zZWUtcG90ZW50aWFsLWluLXdlbGxuZXNzLWlubm92YXRpb24_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=RK8_WtL45X0Jl6REfkJTssOjh-UwXH8P_CnNgpEzhes) and provide us with more information about it. Technology has also eased some of our travel-related stress: think of the ease of contactless registrations and facial recognition at airports.  We are all seeking new experiences whether as a solo traveler, with friends, or with our families. Innovations, whether new or returning to old, will help us reimagine travel in 2022 and beyond.  As we close out 2021 many of us will choose to travelâ âor notâ âthis holiday season. Whether youâre seeking escape in nature, recharging with friends and family, or just reconnecting with yourself at home, I am still reminded of how far we have come in 2021.  â  Dr. Jenny Yu Healthline's Medical Expert and Lonely Planet Travel Health Expert You can find information on COVID-19 and andemic travel planning from Dr. Yu in her weekly column 'The Well-Traveled Path' on [Lonely Planet's Health Hub](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/845c967b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWVmIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9oZWFsdGgtc2FmZXR5P3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1scGVtYWlsJnV0bV9jYW1wYWlnbj1UV1RQLW5ld3NyZXZpZXcyMSJ9&jwtS=f4irbbMT_oJYjiJHt4RCPCrGO1h99ScmpSHV7ZGtiGo) The Well-Traveled Path: [Dr. Jenny Yu answers your questions on Omicron, boosters and more](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/6d10fea5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWYwIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9hcnRpY2xlc1wvaGVhbHRobGluZS1qZW5ueS15dS1vbWljcm9uLXZhcmlhbnQ_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=cFuSeHUpmraZ8eicpswfqO_M8SDrssufL45PvOuTACI) The Well-Traveled Path: [Dr. Jenny Yu on COVID-19 testing for travelÂ](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/4bfa7ea0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWYxIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9hcnRpY2xlc1wvaGVhbHRobGluZS1qZW5ueS15dS1jb3ZpZC10ZXN0aW5nLWZvci10cmF2ZWw_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=K-WOaS-JIgJ0t3p5W3A5UjsszQtFYRrt_kXNeN53OAk) The Well-Traveled Path: [Dr. Jenny Yu on planning family travel](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/c1b6f461?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWYyIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9hcnRpY2xlc1wvaGVhbHRobGluZS1qZW5ueS15dS1mYW1pbHktdHJhdmVsP3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1scGVtYWlsJnV0bV9jYW1wYWlnbj1UV1RQLW5ld3NyZXZpZXcyMSJ9&jwtS=ngy7Uu80j-Zon8WtrEytyoVvyfm_ZGi4i7f5E7SQVrY) PANDEMIC TRAVEL PLANNING Traveling during the pandemic: Everything you need to know  In these uncertain times, Lonely Planet & Healthline have partnered to provide trusted guidance that will help you stay safe and healthy on your next journey.  [Stay Informed](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/845c967b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWVmIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9oZWFsdGgtc2FmZXR5P3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1scGVtYWlsJnV0bV9jYW1wYWlnbj1UV1RQLW5ld3NyZXZpZXcyMSJ9&jwtS=f4irbbMT_oJYjiJHt4RCPCrGO1h99ScmpSHV7ZGtiGo) â DESTINATION TRAVEL GUIDES Must-have info for your next trip Ready to travel again? Weâre here to help you make the right choices, with guides on destinations to explore during the pandemic. [two people standing on mountain taking picture](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/d8a5ee73?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWYzIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC91c2FcL2hlYWx0aC1zYWZldHk_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=4neW0ui97lY60pJkx5oAG0GP5o6gqS0vLAD_ntycKYk) USA [train traveling by river with mountains and trees in the background](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/dfa8ea22?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWY0IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9jYW5hZGFcL2hlYWx0aC1zYWZldHk_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=E1Ph0fuGrY4GjrvTxa_RI5d1_FxUGgqQzml63LFULBI) Canada [Person with surfboard looking out to ocean waves](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/dccde7d2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWY1IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9pcmVsYW5kXC9oZWFsdGgtc2FmZXR5P3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1scGVtYWlsJnV0bV9jYW1wYWlnbj1UV1RQLW5ld3NyZXZpZXcyMSJ9&jwtS=S3WjsyKxL2IAzblTXUyoRZa4O4utxyJXnKsoF6vG1Ag) Ireland [I'm an image](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/1622cfb2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWY2IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9pY2VsYW5kXC9oZWFsdGgtc2FmZXR5P3V0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1scGVtYWlsJnV0bV9jYW1wYWlnbj1UV1RQLW5ld3NyZXZpZXcyMSJ9&jwtS=O-i8xiONNbFXbH2THOOW3KW_jwrxWBCsMhNtP3mtako) Iceland [red sandstone on the coast ](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/b9a9822d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWY3IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9hdXN0cmFsaWFcL2hlYWx0aC1zYWZldHk_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=bCmAPEr9gr6nRLYM0fRFSxr-H0LLbBP9Xn-X9SdixFk) Australia [two people walking on a path outdoors](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/983bb4e2?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWY4IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC90aGUtdW5pdGVkLWtpbmdkb21cL2hlYWx0aC1zYWZldHk_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=tVRp5iQZjAStY9D9QlZ2BllkpoDTIAhriQDxZmiDW4k) The UK [person wearing backpack surrounded by tall cacti ](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/0d217be4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWY5IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9tZXhpY29cL2hlYWx0aC1zYWZldHk_dXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWxwZW1haWwmdXRtX2NhbXBhaWduPVRXVFAtbmV3c3JldmlldzIxIn0&jwtS=Hst6tqz0nrE0Dbm0bsGLI-iQuqgWIYcML0AzncBI0_w) Mexico [person walking on path through tall bamboo forest](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/9fb3c5d3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYjM3NWUzNTdlMjAyODZhNTZmZWZhIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5sb25lbHlwbGFuZXQuY29tXC9qYXBhblwvaGVhbHRoLXNhZmV0eT91dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9bHBlbWFpbCZ1dG1fY2FtcGFpZ249VFdUUC1uZXdzcmV2aWV3MjEifQ&jwtS=ORqfJX8x0x9_nZyZmmC-pO2Gjns3RzBLcq2zeKfKY70) Japan â  FOLLOW US [fb](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/918bb28d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYmIzMTY1ODU0MDQzNGYwMmU2ZmU3IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5mYWNlYm9vay5jb21cL2xvbmVseXBsYW5ldCJ9&jwtS=20EdibW1CAiygW7XcSRUpKkH86qcoK8ra_s9RdjcL4c)  [tw](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/0609bedf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYmIzMTY1ODU0MDQzNGYwMmU2ZmU4IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy50d2l0dGVyLmNvbVwvbG9uZWx5cGxhbmV0In0&jwtS=ovYJpCqnJbNSV6t2seRxS3nwRH6Q0fKnFQ1LZNXFjP8)  [insta](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/d7a35b06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYmIzMTY1ODU0MDQzNGYwMmU2ZmU5IiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy5pbnN0YWdyYW0uY29tXC9sb25lbHlwbGFuZXRcLyJ9&jwtS=B1cMtHLLbrFXObQLSseU45fpk8Fuk_ash-ldw9LyHoc)  [yt](61c333f4897f200e3f7ecfa6:ot:5f808b56735e313f17c4c5ad:1/839f7332?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDA4MDQ0MzEsImNkIjoiLmNvcmRpYWwuaW8iLCJjZSI6ODY0MDAsInRrIjoibG9uZWx5LXBsYW5ldCIsIm10bElEIjoiNjFjYmIzMTY1ODU0MDQzNGYwMmU2ZmVhIiwidHoiOi01LCJsaW5rVXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvbG9uZWx5cGxhbmV0In0&jwtS=W4HQZUYVgvSoV8uphnhhJKXowMd2GvDJ_1MPgUB1dPo)  [tiktok](#)
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