How Quickly Do You Lose Muscle If You Stop Lifting Weights?

Your daily blueprint for simple, healthy living. [View in browser]( [LIVESTRONG.COM]( [This 20-Minute Standing Abs Workout Burns Major Calories]( [This 20-Minute Standing Abs Workout Burns Major Calories]( [By Jaime Osnato]( · February 23, 2022 This standing abs workout targets your entire core while strengthening the legs and arms. Try this abs workout standing up to get a break from sitting all day. [READ MORE]( [If You Want to Age Well, This May Be the Most Important Habit to Stick With]( [If You Want to Age Well, This May Be the Most Important Habit to Stick With]( [READ MORE]( [The 30 Healthiest Frozen Foods, According to Dietitians]( [The 30 Healthiest Frozen Foods, According to Dietitians]( [READ MORE]( [Want To Become a Certified Personal Trainer? ACE’s Certification Course Is 50% Off Today! ]( [Want To Become a Certified Personal Trainer? ACE’s Certification Course Is 50% Off Today!]( [READ MORE]( [How Quickly Do You Lose Muscle If You Stop Lifting Weights?]( [How Quickly Do You Lose Muscle If You Stop Lifting Weights?]( [READ MORE]( [The 10 Best Footwork Exercises That Improve Agility]( [The 10 Best Footwork Exercises That Improve Agility]( [READ MORE]( [Join the 4-Week Plank Challenge!]( [READ MORE]( [Challenge]( [FOLLOW US] [FB]( [TW]( [PIN]( [INS]( [YT]( [Send to a friend. Sharing is caring.](http://) © 2022 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to [LIVESTRONG.COM](#)’s newsletter. If you prefer not to receive this type of mailing from [LIVESTRONG.COM](#) you may [unsubscribe]( or [manage your preferences]( for all emails. Use of this web site constitutes acceptance of the [LIVESTRONG.COM](#) [Terms of Use]( [Privacy Policy]( and [Copyright Policy](.