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This Is the Best Core Exercise You're Not Doing

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livestrong.com

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Wed, Jan 19, 2022 01:08 PM

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Your daily blueprint for simple, healthy living. · January 19, 2021 Coffee boasts brain benefits,

Your daily blueprint for simple, healthy living. [View in browser]( [LIVESTRONG.COM]( [Coffee Can Be Good for Your Brain, Unless You’re Making These 4 Mistakes]( [Coffee Can Be Good for Your Brain, Unless You’re Making These 4 Mistakes]( [By Jaime Osnato]( · January 19, 2021 Coffee boasts brain benefits, but mistakes like drinking too much, drinking it at the wrong time of day or adding too many sugary extras could backfire. [READ MORE]( [The Pallof Press Is the Best Core Exercise You're Not Doing]( [The Pallof Press Is the Best Core Exercise You're Not Doing]( [READ MORE]( [How to Turn a Bag of Oats Into 6 Filling, High-Fiber Dinners]( [How to Turn a Bag of Oats Into 6 Filling, High-Fiber Dinners]( [READ MORE]( [The 7 Best Supplements for Joint Health]( [The 7 Best Supplements for Joint Health]( [READ MORE]( [How to Do Step-Ups for Strong, Sculpted Glutes and Thighs]( [How to Do Step-Ups for Strong, Sculpted Glutes and Thighs]( [READ MORE]( [The 7 Best Barefoot Lifting Shoes of 2022, According to Strength Coaches]( [The 7 Best Barefoot Lifting Shoes of 2022, According to Strength Coaches]( [READ MORE]( [Join Our January Body-Weight Workout Challenge!]( [READ MORE]( [Challenge]( [FOLLOW US] [FB]( [TW]( [PIN]( [INS]( [YT]( [Send to a friend. Sharing is caring.](http://) © 2022 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to [LIVESTRONG.COM](#)’s newsletter. If you prefer not to receive this type of mailing from [LIVESTRONG.COM](#) you may [unsubscribe]( or [manage your preferences]( for all emails. Use of this web site constitutes acceptance of the [LIVESTRONG.COM](#) [Terms of Use]( [Privacy Policy]( and [Copyright Policy](.

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