The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Your daily blueprint for simple, healthy living. [View in browser]( [LIVESTRONG.COM]( " [7 Foods That Are Bad for Your Teeth, According to a Dentist]( [7 Foods That Are Bad for Your Teeth, According to a Dentist]( [By Jessica Migala]( · December 15, 2021 Beyond sugary foods, acidic and "sticky" foods are bad for your teeth and enamel. Here are the worst offenders and how to eat them without damaging your teeth. [READ MORE]( [The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders]( [The Only Dumbbell Exercises You Need for Sculpted Shoulders]( [READ MORE]( [The 7 Best Cooling Sheets for Hot Sleepers]( [The 7 Best Cooling Sheets for Hot Sleepers]( [READ MORE]( [How Long Do You Really Need to Hold a Plank?]( [How Long Do You Really Need to Hold a Plank?]( [READ MORE]( [The 13 Best Treatments for Restless Legs Syndrome]( [The 13 Best Treatments for Restless Legs Syndrome]( [READ MORE]( [4 Overlooked Barriers to Mental Health Care]( [4 Overlooked Barriers to Mental Health Care]( [READ MORE]( [It's Time for the Cardio-for-a-Cause Challenge!]( [READ MORE]( [Challenge]( [FOLLOW US] [FB]( [TW]( [PIN]( [INS]( [YT]( [Send to a friend. Sharing is caring.](http://) © 2021 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to [LIVESTRONG.COM](#)’s newsletter. If you prefer not to receive this type of mailing from [LIVESTRONG.COM](#) you may [unsubscribe]( or [manage your preferences]( for all emails. Use of this web site constitutes acceptance of the [LIVESTRONG.COM](#) [Terms of Use]( [Privacy Policy]( and [Copyright Policy](.