This Macronutrient Is Key to a Healthy Immune System

Your daily blueprint for simple, healthy living. [View in browser]( [LIVESTRONG.COM]( [Why Protein Is Key to a Healthy Immune System and How Much You Really Need]( [Why Protein Is Key to a Healthy Immune System and How Much You Really Need]( [By Kate Bratskier]( · April 15, 2020 Protein is a key ingredient for keeping the immune system in tip-top shape. So how much do you need? That depends on a few factors, but there's an easy way to figure it out. [READ MORE]( [The Only 5 Exercises Women Need to Get Lean]( [The Only 5 Exercises Women Need to Get Lean]( [READ MORE]( [No Flour? No Problem — Check Out These Mouth-Watering Desserts]( [No Flour? No Problem — Check Out These Mouth-Watering Desserts]( [READ MORE]( [Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell]( [Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell]( [READ MORE]( [How to Make Oat Milk at Home in Under 5 Minutes]( [How to Make Oat Milk at Home in Under 5 Minutes]( [READ MORE]( [Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time]( [Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time]( [READ MORE]( [Contest]( [Join the Weight Management Success Contest For a Chance To Win $250]( [READ MORE]( [It's time for the April On-The-Hour Workout Challenge!]( [READ MORE]( [Challenge]( [FOLLOW US] [FB]( [TW]( [PIN]( [INS]( [YT]( [Send to a friend. Sharing is caring.](http://) © 2020 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to [LIVESTRONG.COM](#)’s newsletter. If you prefer not to receive this type of mailing from [LIVESTRONG.COM](#) you may [unsubscribe]( or [manage your preferences]( for all emails. Use of this web site constitutes acceptance of the [LIVESTRONG.COM](#) [Terms of Use]( [Privacy Policy]( and [Copyright Policy](.